HYROX London 2026 · Men · 50-54
Arthur van Dijk · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:56run 8
- Half split
- +1:28
Dotted line is the division average for each run.
- Wall Balls7:17+1:1310%
- Row5:21+0:0646%
- Sled Push3:46−0:1361%
- Sled Pull4:41−0:4678%
- Farmers Carry2:23−0:3388%
- Burpee Broad Jump5:12−1:3095%
- Sandbag Lunges4:23−1:1695%
- SkiErg3:57−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:325.8% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.00runner
37:02 running, 37:00 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 433rd instead of 492nd.
- Your split
- 7:17
- Median
- 6:04
- Time saved
- 1:13
- Places gained
- +59
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Arthur van Dijk
HYROX London 2026 · Men · 50-54 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:34
Overall
492nd
of 3,213
Age group
28th
50-54
Percentile
85%
of this division
Where the time went
| Running | 37:02 | 44:41 | −7:39 | 47% |
|---|---|---|---|---|
| Stations | 37:00 | 41:17 | −4:17 | 47% |
| Roxzone | 4:32 | 6:29 | −1:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:21 | −1:07 |
| 2 | SkiErg | Station | 3:57 | 5:15 | −1:18 |
| 3 | Run 2 | Run | 4:24 | 5:25 | −1:01 |
| 4 | Sled Push | Station | 3:46 | 3:59 | −0:13 |
| 5 | Run 3 | Run | 4:30 | 5:29 | −0:59 |
| 6 | Sled Pull | Station | 4:41 | 5:27 | −0:46 |
| 7 | Run 4 | Run | 4:39 | 5:33 | −0:54 |
| 8 | Burpee Broad Jump | Station | 5:12 | 6:42 | −1:30 |
| 9 | Run 5 | Run | 4:43 | 5:37 | −0:54 |
| 10 | Row | Station | 5:21 | 5:15 | +0:06 |
| 11 | Run 6 | Run | 4:42 | 5:41 | −0:59 |
| 12 | Farmers Carry | Station | 2:23 | 2:56 | −0:33 |
| 13 | Run 7 | Run | 4:54 | 5:45 | −0:51 |
| 14 | Sandbag Lunges | Station | 4:23 | 5:39 | −1:16 |
| 15 | Run 8 | Run | 4:56 | 5:50 | −0:54 |
| 16 | Wall Balls | Station | 7:17 | 6:04 | +1:13 |
| Roxzone | Transition | 4:32 | 6:29 | −1:57 | |
| Finish | 1:18:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 51/100. Fastest run 4:14 (run 1), slowest 4:56 (run 8).
- Transitions
- 4:32 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:57.
- Weakest station
- Wall Balls at 7:17, +1:13 against the division and in the 10% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:04) saves 1:13 and moves this result from 492nd to 433rd — 59 places. Every other split held fixed.