Adam Wagner

HYROX London 2026 · Men · 30-34

Full race report

Adam Wagner · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:18:36

Overall

495th

of 3,213

Age group

113th

30-34

Percentile

85%

Faster than 85% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:00−0:04

Division average: 6:04
Share of race: 7.6%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 4:30run 2
Slowest: 4:49run 7
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:00−0:0452%
Sled Push3:37−0:2268%
Burpee Broad Jump5:51−0:5175%
Sandbag Lunges4:53−0:4677%
SkiErg4:31−0:4478%
Farmers Carry2:17−0:3994%
Sled Pull4:06−1:21100%
Row3:54−1:21100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:107.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.06balanced

37:17 running, 35:09 on stations. Balanced against the division.

[ WHAT IF ]

Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:18:36

Overall

495th

of 3,213

Age group

113th

30-34

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:17	44:41	−7:24	47%
Stations	35:09	41:17	−6:08	45%
Roxzone	6:10	6:29	−0:19	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:35	5:21	−0:46
2	SkiErg	Station	4:31	5:15	−0:44
3	Run 2	Run	4:30	5:25	−0:55
4	Sled Push	Station	3:37	3:59	−0:22
5	Run 3	Run	4:40	5:29	−0:49
6	Sled Pull	Station	4:06	5:27	−1:21
7	Run 4	Run	4:40	5:33	−0:53
8	Burpee Broad Jump	Station	5:51	6:42	−0:51
9	Run 5	Run	4:35	5:37	−1:02
10	Row	Station	3:54	5:15	−1:21
11	Run 6	Run	4:45	5:41	−0:56
12	Farmers Carry	Station	2:17	2:56	−0:39
13	Run 7	Run	4:49	5:45	−0:56
14	Sandbag Lunges	Station	4:53	5:39	−0:46
15	Run 8	Run	4:43	5:50	−1:07
16	Wall Balls	Station	6:00	6:04	−0:04
	Roxzone	Transition	6:10	6:29	−0:19
	Finish		1:18:36

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 4:30 (run 2), slowest 4:49 (run 7).
Transitions: 6:10 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 6:00, −0:04 against the division and in the 52% percentile for this segment. Strongest is Row at 100%.