GBR
Samuel Evans
HYROX London 2026 · Men · 45-49
Samuel Evans · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:19:00
Overall
517th
of 3,213
Age group
45th
45-49
Percentile
84%
Faster than 84% of Men
Roxzone6:27−0:02
- Division average
- 6:29
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:38run 1
- Slowest
- 5:00run 8
- Half split
- +1:07
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row5:02−0:1358%
- Farmers Carry2:46−0:1061%
- Sled Push3:44−0:1563%
- SkiErg4:54−0:2163%
- Sandbag Lunges4:57−0:4275%
- Burpee Broad Jump5:35−1:0783%
- Sled Pull3:57−1:30100%
- Wall Balls3:15−2:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:278.2% of the race
In line with the division average.
1.12balanced
38:23 running, 34:10 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Evans
HYROX London 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:00
Overall
517th
of 3,213
Age group
45th
45-49
Percentile
84%
of this division
Where the time went
| Running | 38:23 | 44:41 | −6:18 | 49% |
|---|---|---|---|---|
| Stations | 34:10 | 41:17 | −7:07 | 43% |
| Roxzone | 6:27 | 6:29 | −0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:38 | 5:21 | −0:43 |
| 2 | SkiErg | Station | 4:54 | 5:15 | −0:21 |
| 3 | Run 2 | Run | 4:39 | 5:25 | −0:46 |
| 4 | Sled Push | Station | 3:44 | 3:59 | −0:15 |
| 5 | Run 3 | Run | 4:40 | 5:29 | −0:49 |
| 6 | Sled Pull | Station | 3:57 | 5:27 | −1:30 |
| 7 | Run 4 | Run | 4:41 | 5:33 | −0:52 |
| 8 | Burpee Broad Jump | Station | 5:35 | 6:42 | −1:07 |
| 9 | Run 5 | Run | 4:58 | 5:37 | −0:39 |
| 10 | Row | Station | 5:02 | 5:15 | −0:13 |
| 11 | Run 6 | Run | 4:49 | 5:41 | −0:52 |
| 12 | Farmers Carry | Station | 2:46 | 2:56 | −0:10 |
| 13 | Run 7 | Run | 4:58 | 5:45 | −0:47 |
| 14 | Sandbag Lunges | Station | 4:57 | 5:39 | −0:42 |
| 15 | Run 8 | Run | 5:00 | 5:50 | −0:50 |
| 16 | Wall Balls | Station | 3:15 | 6:04 | −2:49 |
| Roxzone | Transition | 6:27 | 6:29 | −0:02 | |
| Finish | 1:19:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 69/100. Fastest run 4:38 (run 1), slowest 5:00 (run 8).
- Transitions
- 6:27 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Row at 5:02, −0:13 against the division and in the 58% percentile for this segment. Strongest is Sled Pull at 100%.