HYROX London 2026 · Men · 30-34
Harry Williams · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 5:13run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- Farmers Carry2:50−0:0657%
- Wall Balls5:45−0:1960%
- Sandbag Lunges5:17−0:2263%
- Burpee Broad Jump6:12−0:3065%
- Sled Push3:34−0:2571%
- SkiErg4:19−0:5686%
- Row4:16−0:5987%
- Sled Pull4:21−1:0690%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:436.0% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.03balanced
37:49 running, 36:34 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Williams
HYROX London 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:06
Overall
525th
of 3,213
Age group
119th
30-34
Percentile
84%
of this division
Where the time went
| Running | 37:49 | 44:41 | −6:52 | 48% |
|---|---|---|---|---|
| Stations | 36:34 | 41:17 | −4:43 | 46% |
| Roxzone | 4:43 | 6:29 | −1:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:21 | −0:52 |
| 2 | SkiErg | Station | 4:19 | 5:15 | −0:56 |
| 3 | Run 2 | Run | 4:31 | 5:25 | −0:54 |
| 4 | Sled Push | Station | 3:34 | 3:59 | −0:25 |
| 5 | Run 3 | Run | 4:34 | 5:29 | −0:55 |
| 6 | Sled Pull | Station | 4:21 | 5:27 | −1:06 |
| 7 | Run 4 | Run | 4:38 | 5:33 | −0:55 |
| 8 | Burpee Broad Jump | Station | 6:12 | 6:42 | −0:30 |
| 9 | Run 5 | Run | 4:40 | 5:37 | −0:57 |
| 10 | Row | Station | 4:16 | 5:15 | −0:59 |
| 11 | Run 6 | Run | 4:49 | 5:41 | −0:52 |
| 12 | Farmers Carry | Station | 2:50 | 2:56 | −0:06 |
| 13 | Run 7 | Run | 4:55 | 5:45 | −0:50 |
| 14 | Sandbag Lunges | Station | 5:17 | 5:39 | −0:22 |
| 15 | Run 8 | Run | 5:13 | 5:50 | −0:37 |
| 16 | Wall Balls | Station | 5:45 | 6:04 | −0:19 |
| Roxzone | Transition | 4:43 | 6:29 | −1:46 | |
| Finish | 1:19:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 51/100. Fastest run 4:29 (run 1), slowest 5:13 (run 8).
- Transitions
- 4:43 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:46.
- Weakest station
- Farmers Carry at 2:50, −0:06 against the division and in the 57% percentile for this segment. Strongest is Sled Pull at 90%.