HYROX London 2026 · Men · 30-34
Edward Whitfield · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 3:59run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- SkiErg3:25−1:50100%
- Sled Push2:56−1:03100%
- Sled Pull3:24−2:03100%
- Burpee Broad Jump4:40−2:02100%
- Row3:01−2:14100%
- Farmers Carry2:02−0:54100%
- Sandbag Lunges4:13−1:26100%
- Wall Balls2:50−3:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:088.3% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.14strength
30:16 running, 26:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Whitfield
HYROX London 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:55
Overall
53rd
of 3,213
Age group
11th
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:16 | 44:41 | −14:25 | 49% |
|---|---|---|---|---|
| Stations | 26:31 | 41:17 | −14:46 | 43% |
| Roxzone | 5:08 | 6:29 | −1:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 5:21 | −1:48 |
| 2 | SkiErg | Station | 3:25 | 5:15 | −1:50 |
| 3 | Run 2 | Run | 3:42 | 5:25 | −1:43 |
| 4 | Sled Push | Station | 2:56 | 3:59 | −1:03 |
| 5 | Run 3 | Run | 3:43 | 5:29 | −1:46 |
| 6 | Sled Pull | Station | 3:24 | 5:27 | −2:03 |
| 7 | Run 4 | Run | 3:39 | 5:33 | −1:54 |
| 8 | Burpee Broad Jump | Station | 4:40 | 6:42 | −2:02 |
| 9 | Run 5 | Run | 3:46 | 5:37 | −1:51 |
| 10 | Row | Station | 3:01 | 5:15 | −2:14 |
| 11 | Run 6 | Run | 3:56 | 5:41 | −1:45 |
| 12 | Farmers Carry | Station | 2:02 | 2:56 | −0:54 |
| 13 | Run 7 | Run | 3:58 | 5:45 | −1:47 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:39 | −1:26 |
| 15 | Run 8 | Run | 3:59 | 5:50 | −1:51 |
| 16 | Wall Balls | Station | 2:50 | 6:04 | −3:14 |
| Roxzone | Transition | 5:08 | 6:29 | −1:21 | |
| Finish | 1:01:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 60/100. Fastest run 3:33 (run 1), slowest 3:59 (run 8).
- Transitions
- 5:08 in the Roxzone, 8.3% of the race. Sharper than the division average by 1:21.
- Weakest station
- SkiErg at 3:25, −1:50 against the division and in the 100% percentile for this segment.