HYROX London 2026 · Men · 30-34
Muhammad Doyle · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 6:29
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 4:48run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Farmers Carry2:45−0:1163%
- Burpee Broad Jump6:05−0:3768%
- Sled Push3:37−0:2268%
- Row4:41−0:3472%
- SkiErg4:40−0:3572%
- Sled Pull4:42−0:4578%
- Wall Balls4:55−1:0988%
- Sandbag Lunges4:30−1:0991%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:358.3% of the race
In line with the division average.
1.02runner
36:44 running, 35:55 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Doyle
HYROX London 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:14
Overall
534th
of 3,213
Age group
122nd
30-34
Percentile
83%
of this division
Where the time went
| Running | 36:44 | 44:41 | −7:57 | 46% |
|---|---|---|---|---|
| Stations | 35:55 | 41:17 | −5:22 | 45% |
| Roxzone | 6:35 | 6:29 | +0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 5:21 | −1:02 |
| 2 | SkiErg | Station | 4:40 | 5:15 | −0:35 |
| 3 | Run 2 | Run | 4:22 | 5:25 | −1:03 |
| 4 | Sled Push | Station | 3:37 | 3:59 | −0:22 |
| 5 | Run 3 | Run | 4:33 | 5:29 | −0:56 |
| 6 | Sled Pull | Station | 4:42 | 5:27 | −0:45 |
| 7 | Run 4 | Run | 4:41 | 5:33 | −0:52 |
| 8 | Burpee Broad Jump | Station | 6:05 | 6:42 | −0:37 |
| 9 | Run 5 | Run | 4:33 | 5:37 | −1:04 |
| 10 | Row | Station | 4:41 | 5:15 | −0:34 |
| 11 | Run 6 | Run | 4:43 | 5:41 | −0:58 |
| 12 | Farmers Carry | Station | 2:45 | 2:56 | −0:11 |
| 13 | Run 7 | Run | 4:45 | 5:45 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:30 | 5:39 | −1:09 |
| 15 | Run 8 | Run | 4:48 | 5:50 | −1:02 |
| 16 | Wall Balls | Station | 4:55 | 6:04 | −1:09 |
| Roxzone | Transition | 6:35 | 6:29 | +0:06 | |
| Finish | 1:19:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 64/100. Fastest run 4:19 (run 1), slowest 4:48 (run 8).
- Transitions
- 6:35 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:45, −0:11 against the division and in the 63% percentile for this segment. Strongest is Sandbag Lunges at 91%.