Alexander Denholm

HYROX London 2026 · Men · 30-34

Full race report

Alexander Denholm · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:19:14

Overall

535th

of 3,213

Age group

123rd

30-34

Percentile

83%

Faster than 83% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:04−0:11

Division average: 5:15
Share of race: 6.4%
Verdict: Gained time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 4:37run 1
Slowest: 4:58run 8
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:04−0:1157%
Sled Pull4:58−0:2968%
Row4:34−0:4176%
Wall Balls5:05−0:5982%
Burpee Broad Jump5:29−1:1386%
Sandbag Lunges4:32−1:0790%
Farmers Carry2:14−0:4298%
Sled Push2:54−1:05100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:067.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

38:18 running, 34:50 on stations. Balanced against the division.

[ WHAT IF ]

Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:19:14

Overall

535th

of 3,213

Age group

123rd

30-34

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:18	44:41	−6:23	48%
Stations	34:50	41:17	−6:27	44%
Roxzone	6:06	6:29	−0:23	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:37	5:21	−0:44
2	SkiErg	Station	5:04	5:15	−0:11
3	Run 2	Run	4:47	5:25	−0:38
4	Sled Push	Station	2:54	3:59	−1:05
5	Run 3	Run	4:40	5:29	−0:49
6	Sled Pull	Station	4:58	5:27	−0:29
7	Run 4	Run	4:49	5:33	−0:44
8	Burpee Broad Jump	Station	5:29	6:42	−1:13
9	Run 5	Run	4:46	5:37	−0:51
10	Row	Station	4:34	5:15	−0:41
11	Run 6	Run	4:48	5:41	−0:53
12	Farmers Carry	Station	2:14	2:56	−0:42
13	Run 7	Run	4:53	5:45	−0:52
14	Sandbag Lunges	Station	4:32	5:39	−1:07
15	Run 8	Run	4:58	5:50	−0:52
16	Wall Balls	Station	5:05	6:04	−0:59
	Roxzone	Transition	6:06	6:29	−0:23
	Finish		1:19:14

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:37 (run 1), slowest 4:58 (run 8).
Transitions: 6:06 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: SkiErg at 5:04, −0:11 against the division and in the 57% percentile for this segment. Strongest is Sled Push at 100%.