HYROX London 2026 · Men · 50-54
Joseph Morgan · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:39run 2
- Slowest
- 4:53run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Row5:27+0:1242%
- SkiErg5:21+0:0646%
- Sandbag Lunges5:40+0:0149%
- Burpee Broad Jump6:21−0:2160%
- Sled Pull4:58−0:2968%
- Sled Push3:37−0:2268%
- Farmers Carry2:20−0:3691%
- Wall Balls3:30−2:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:155.4% of the race
Sharper transitions than the division average — 2:14 of free time banked.
1.02runner
37:56 running, 37:14 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Men median and you finish 533rd instead of 545th.
- Your split
- 5:27
- Median
- 5:15
- Time saved
- 0:12
- Places gained
- +12
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Morgan
HYROX London 2026 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:25
Overall
545th
of 3,213
Age group
30th
50-54
Percentile
83%
of this division
Where the time went
| Running | 37:56 | 44:41 | −6:45 | 48% |
|---|---|---|---|---|
| Stations | 37:14 | 41:17 | −4:03 | 47% |
| Roxzone | 4:15 | 6:29 | −2:14 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 5:21 | −0:41 |
| 2 | SkiErg | Station | 5:21 | 5:15 | +0:06 |
| 3 | Run 2 | Run | 4:39 | 5:25 | −0:46 |
| 4 | Sled Push | Station | 3:37 | 3:59 | −0:22 |
| 5 | Run 3 | Run | 4:39 | 5:29 | −0:50 |
| 6 | Sled Pull | Station | 4:58 | 5:27 | −0:29 |
| 7 | Run 4 | Run | 4:48 | 5:33 | −0:45 |
| 8 | Burpee Broad Jump | Station | 6:21 | 6:42 | −0:21 |
| 9 | Run 5 | Run | 4:50 | 5:37 | −0:47 |
| 10 | Row | Station | 5:27 | 5:15 | +0:12 |
| 11 | Run 6 | Run | 4:43 | 5:41 | −0:58 |
| 12 | Farmers Carry | Station | 2:20 | 2:56 | −0:36 |
| 13 | Run 7 | Run | 4:44 | 5:45 | −1:01 |
| 14 | Sandbag Lunges | Station | 5:40 | 5:39 | +0:01 |
| 15 | Run 8 | Run | 4:53 | 5:50 | −0:57 |
| 16 | Wall Balls | Station | 3:30 | 6:04 | −2:34 |
| Roxzone | Transition | 4:15 | 6:29 | −2:14 | |
| Finish | 1:19:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 4:39 (run 2), slowest 4:53 (run 8).
- Transitions
- 4:15 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:14.
- Weakest station
- Row at 5:27, +0:12 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (5:15) saves 0:12 and moves this result from 545th to 533rd — 12 places. Every other split held fixed.