HYROX London 2026 · Men · 30-34
Henry O'Connor · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 6:29
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 2
- Slowest
- 4:48run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- Row5:11−0:0453%
- Wall Balls5:48−0:1659%
- Sled Push3:36−0:2369%
- Farmers Carry2:37−0:1972%
- Sled Pull4:43−0:4477%
- Sandbag Lunges4:51−0:4878%
- SkiErg4:17−0:5887%
- Burpee Broad Jump5:15−1:2793%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:508.6% of the race
In line with the division average.
1.00runner
36:27 running, 36:18 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Connor
HYROX London 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:35
Overall
555th
of 3,213
Age group
125th
30-34
Percentile
83%
of this division
Where the time went
| Running | 36:27 | 44:41 | −8:14 | 46% |
|---|---|---|---|---|
| Stations | 36:18 | 41:17 | −4:59 | 46% |
| Roxzone | 6:50 | 6:29 | +0:21 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:21 | −0:49 |
| 2 | SkiErg | Station | 4:17 | 5:15 | −0:58 |
| 3 | Run 2 | Run | 4:23 | 5:25 | −1:02 |
| 4 | Sled Push | Station | 3:36 | 3:59 | −0:23 |
| 5 | Run 3 | Run | 4:29 | 5:29 | −1:00 |
| 6 | Sled Pull | Station | 4:43 | 5:27 | −0:44 |
| 7 | Run 4 | Run | 4:29 | 5:33 | −1:04 |
| 8 | Burpee Broad Jump | Station | 5:15 | 6:42 | −1:27 |
| 9 | Run 5 | Run | 4:31 | 5:37 | −1:06 |
| 10 | Row | Station | 5:11 | 5:15 | −0:04 |
| 11 | Run 6 | Run | 4:33 | 5:41 | −1:08 |
| 12 | Farmers Carry | Station | 2:37 | 2:56 | −0:19 |
| 13 | Run 7 | Run | 4:48 | 5:45 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:51 | 5:39 | −0:48 |
| 15 | Run 8 | Run | 4:42 | 5:50 | −1:08 |
| 16 | Wall Balls | Station | 5:48 | 6:04 | −0:16 |
| Roxzone | Transition | 6:50 | 6:29 | +0:21 | |
| Finish | 1:19:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:23 (run 2), slowest 4:48 (run 7).
- Transitions
- 6:50 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Row at 5:11, −0:04 against the division and in the 53% percentile for this segment. Strongest is Burpee Broad Jump at 93%.