HYROX London 2026 · Men · 30-34
Muhammad Patel · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 6:29
- Share of race
- 8.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:00run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- SkiErg3:41−1:34100%
- Sled Push2:31−1:28100%
- Sled Pull3:34−1:53100%
- Burpee Broad Jump4:21−2:21100%
- Row3:12−2:03100%
- Farmers Carry1:40−1:16100%
- Sandbag Lunges3:13−2:26100%
- Wall Balls4:10−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:188.5% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.17strength
30:54 running, 26:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Patel
HYROX London 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:34
Overall
56th
of 3,213
Age group
13th
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:54 | 44:41 | −13:47 | 49% |
|---|---|---|---|---|
| Stations | 26:22 | 41:17 | −14:55 | 42% |
| Roxzone | 5:18 | 6:29 | −1:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 5:21 | −1:38 |
| 2 | SkiErg | Station | 3:41 | 5:15 | −1:34 |
| 3 | Run 2 | Run | 3:44 | 5:25 | −1:41 |
| 4 | Sled Push | Station | 2:31 | 3:59 | −1:28 |
| 5 | Run 3 | Run | 3:48 | 5:29 | −1:41 |
| 6 | Sled Pull | Station | 3:34 | 5:27 | −1:53 |
| 7 | Run 4 | Run | 3:53 | 5:33 | −1:40 |
| 8 | Burpee Broad Jump | Station | 4:21 | 6:42 | −2:21 |
| 9 | Run 5 | Run | 3:58 | 5:37 | −1:39 |
| 10 | Row | Station | 3:12 | 5:15 | −2:03 |
| 11 | Run 6 | Run | 3:59 | 5:41 | −1:42 |
| 12 | Farmers Carry | Station | 1:40 | 2:56 | −1:16 |
| 13 | Run 7 | Run | 4:00 | 5:45 | −1:45 |
| 14 | Sandbag Lunges | Station | 3:13 | 5:39 | −2:26 |
| 15 | Run 8 | Run | 3:49 | 5:50 | −2:01 |
| 16 | Wall Balls | Station | 4:10 | 6:04 | −1:54 |
| Roxzone | Transition | 5:18 | 6:29 | −1:11 | |
| Finish | 1:02:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:43 (run 1), slowest 4:00 (run 7).
- Transitions
- 5:18 in the Roxzone, 8.5% of the race. Sharper than the division average by 1:11.
- Weakest station
- SkiErg at 3:41, −1:34 against the division and in the 100% percentile for this segment.