HYROX London 2026 · Men · 30-34
Harrison Carlisle · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:19:58
Overall
580th
of 3,213
Age group
129th
30-34
Percentile
82%
Faster than 82% of Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:34run 2
- Slowest
- 5:09run 8
- Half split
- +1:10
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:37−0:0552%
- SkiErg5:11−0:0453%
- Sandbag Lunges4:55−0:4476%
- Row4:33−0:4277%
- Sled Push3:17−0:4285%
- Farmers Carry2:25−0:3185%
- Sled Pull4:21−1:0690%
- Wall Balls4:17−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:567.4% of the race
In line with the division average.
1.08balanced
38:26 running, 35:36 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Carlisle
HYROX London 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:58
Overall
580th
of 3,213
Age group
129th
30-34
Percentile
82%
of this division
Where the time went
| Running | 38:26 | 44:41 | −6:15 | 48% |
|---|---|---|---|---|
| Stations | 35:36 | 41:17 | −5:41 | 45% |
| Roxzone | 5:56 | 6:29 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 5:21 | −0:41 |
| 2 | SkiErg | Station | 5:11 | 5:15 | −0:04 |
| 3 | Run 2 | Run | 4:34 | 5:25 | −0:51 |
| 4 | Sled Push | Station | 3:17 | 3:59 | −0:42 |
| 5 | Run 3 | Run | 4:42 | 5:29 | −0:47 |
| 6 | Sled Pull | Station | 4:21 | 5:27 | −1:06 |
| 7 | Run 4 | Run | 4:42 | 5:33 | −0:51 |
| 8 | Burpee Broad Jump | Station | 6:37 | 6:42 | −0:05 |
| 9 | Run 5 | Run | 4:47 | 5:37 | −0:50 |
| 10 | Row | Station | 4:33 | 5:15 | −0:42 |
| 11 | Run 6 | Run | 5:02 | 5:41 | −0:39 |
| 12 | Farmers Carry | Station | 2:25 | 2:56 | −0:31 |
| 13 | Run 7 | Run | 4:50 | 5:45 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:55 | 5:39 | −0:44 |
| 15 | Run 8 | Run | 5:09 | 5:50 | −0:41 |
| 16 | Wall Balls | Station | 4:17 | 6:04 | −1:47 |
| Roxzone | Transition | 5:56 | 6:29 | −0:33 | |
| Finish | 1:19:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 62/100. Fastest run 4:34 (run 2), slowest 5:09 (run 8).
- Transitions
- 5:56 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:37, −0:05 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.