Muhammad Denholm

HYROX London 2026 · Men · 35-39

Full race report

Muhammad Denholm · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:20:03

Overall

586th

of 3,213

Age group

106th

35-39

Percentile

82%

Faster than 82% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:41+0:12

Division average: 6:29
Share of race: 8.3%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:33run 1
Slowest: 5:09run 7
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:15+0:1144%
Sled Push3:49−0:1058%
Row4:46−0:2968%
Burpee Broad Jump5:28−1:1487%
Sled Pull4:09−1:1898%
SkiErg3:46−1:29100%
Farmers Carry2:07−0:49100%
Sandbag Lunges4:07−1:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:418.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

38:55 running, 34:27 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 576th instead of 586th.

Your split: 6:15
Median: 6:04
Time saved: 0:11
Places gained: +10

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:03

Overall

586th

of 3,213

Age group

106th

35-39

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:55	44:41	−5:46	49%
Stations	34:27	41:17	−6:50	43%
Roxzone	6:41	6:29	+0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:33	5:21	−0:48
2	SkiErg	Station	3:46	5:15	−1:29
3	Run 2	Run	4:38	5:25	−0:47
4	Sled Push	Station	3:49	3:59	−0:10
5	Run 3	Run	4:45	5:29	−0:44
6	Sled Pull	Station	4:09	5:27	−1:18
7	Run 4	Run	4:51	5:33	−0:42
8	Burpee Broad Jump	Station	5:28	6:42	−1:14
9	Run 5	Run	4:50	5:37	−0:47
10	Row	Station	4:46	5:15	−0:29
11	Run 6	Run	5:08	5:41	−0:33
12	Farmers Carry	Station	2:07	2:56	−0:49
13	Run 7	Run	5:09	5:45	−0:36
14	Sandbag Lunges	Station	4:07	5:39	−1:32
15	Run 8	Run	5:01	5:50	−0:49
16	Wall Balls	Station	6:15	6:04	+0:11
	Roxzone	Transition	6:41	6:29	+0:12
	Finish		1:20:03

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 57/100. Fastest run 4:33 (run 1), slowest 5:09 (run 7).
Transitions: 6:41 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 6:15, +0:11 against the division and in the 44% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:04) saves 0:11 and moves this result from 586th to 576th — 10 places. Every other split held fixed.