HYROX London 2026 · Men · 35-39
Benjamin Miller · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 2
- Slowest
- 4:06run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- SkiErg3:07−2:08100%
- Sled Push2:31−1:28100%
- Sled Pull3:34−1:53100%
- Burpee Broad Jump3:41−3:01100%
- Row3:26−1:49100%
- Farmers Carry2:11−0:45100%
- Sandbag Lunges4:06−1:33100%
- Wall Balls4:19−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:278.6% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.17strength
31:22 running, 26:55 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Miller
HYROX London 2026 · Men · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:44
Overall
62nd
of 3,213
Age group
11th
35-39
Percentile
98%
of this division
Where the time went
| Running | 31:22 | 44:41 | −13:19 | 49% |
|---|---|---|---|---|
| Stations | 26:55 | 41:17 | −14:22 | 42% |
| Roxzone | 5:27 | 6:29 | −1:02 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 5:21 | −1:29 |
| 2 | SkiErg | Station | 3:07 | 5:15 | −2:08 |
| 3 | Run 2 | Run | 3:42 | 5:25 | −1:43 |
| 4 | Sled Push | Station | 2:31 | 3:59 | −1:28 |
| 5 | Run 3 | Run | 3:46 | 5:29 | −1:43 |
| 6 | Sled Pull | Station | 3:34 | 5:27 | −1:53 |
| 7 | Run 4 | Run | 3:52 | 5:33 | −1:41 |
| 8 | Burpee Broad Jump | Station | 3:41 | 6:42 | −3:01 |
| 9 | Run 5 | Run | 4:03 | 5:37 | −1:34 |
| 10 | Row | Station | 3:26 | 5:15 | −1:49 |
| 11 | Run 6 | Run | 4:00 | 5:41 | −1:41 |
| 12 | Farmers Carry | Station | 2:11 | 2:56 | −0:45 |
| 13 | Run 7 | Run | 4:01 | 5:45 | −1:44 |
| 14 | Sandbag Lunges | Station | 4:06 | 5:39 | −1:33 |
| 15 | Run 8 | Run | 4:06 | 5:50 | −1:44 |
| 16 | Wall Balls | Station | 4:19 | 6:04 | −1:45 |
| Roxzone | Transition | 5:27 | 6:29 | −1:02 | |
| Finish | 1:03:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 66/100. Fastest run 3:42 (run 2), slowest 4:06 (run 8).
- Transitions
- 5:27 in the Roxzone, 8.6% of the race. Sharper than the division average by 1:02.
- Weakest station
- SkiErg at 3:07, −2:08 against the division and in the 100% percentile for this segment.