James Green
HYROX London 2026 · Men · 50-54
James Green · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 5:39
- Share of race
- 6.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:33run 1
- Slowest
- 5:08run 7
- Half split
- +1:13
Dotted line is the division average for each run.
- Sandbag Lunges5:33−0:0654%
- Wall Balls5:53−0:1156%
- Burpee Broad Jump6:07−0:3567%
- Sled Push3:38−0:2168%
- Row4:37−0:3874%
- SkiErg4:21−0:5484%
- Sled Pull4:16−1:1193%
- Farmers Carry2:13−0:4399%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:487.2% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.05balanced
38:19 running, 36:38 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Green
HYROX London 2026 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:45
Overall
623rd
of 3,213
Age group
35th
50-54
Percentile
81%
of this division
Where the time went
| Running | 38:19 | 44:41 | −6:22 | 47% |
|---|---|---|---|---|
| Stations | 36:38 | 41:17 | −4:39 | 45% |
| Roxzone | 5:48 | 6:29 | −0:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 5:21 | −0:48 |
| 2 | SkiErg | Station | 4:21 | 5:15 | −0:54 |
| 3 | Run 2 | Run | 4:39 | 5:25 | −0:46 |
| 4 | Sled Push | Station | 3:38 | 3:59 | −0:21 |
| 5 | Run 3 | Run | 4:35 | 5:29 | −0:54 |
| 6 | Sled Pull | Station | 4:16 | 5:27 | −1:11 |
| 7 | Run 4 | Run | 4:46 | 5:33 | −0:47 |
| 8 | Burpee Broad Jump | Station | 6:07 | 6:42 | −0:35 |
| 9 | Run 5 | Run | 4:51 | 5:37 | −0:46 |
| 10 | Row | Station | 4:37 | 5:15 | −0:38 |
| 11 | Run 6 | Run | 4:51 | 5:41 | −0:50 |
| 12 | Farmers Carry | Station | 2:13 | 2:56 | −0:43 |
| 13 | Run 7 | Run | 5:08 | 5:45 | −0:37 |
| 14 | Sandbag Lunges | Station | 5:33 | 5:39 | −0:06 |
| 15 | Run 8 | Run | 4:56 | 5:50 | −0:54 |
| 16 | Wall Balls | Station | 5:53 | 6:04 | −0:11 |
| Roxzone | Transition | 5:48 | 6:29 | −0:41 | |
| Finish | 1:20:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 62/100. Fastest run 4:33 (run 1), slowest 5:08 (run 7).
- Transitions
- 5:48 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:41.
- Weakest station
- Sandbag Lunges at 5:33, −0:06 against the division and in the 54% percentile for this segment. Strongest is Farmers Carry at 99%.