HYROX London 2026 · Men · 30-34
Isaac Nilsson · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:20:50
Overall
628th
of 3,213
Age group
136th
30-34
Percentile
80%
Faster than 80% of Men
Roxzone6:31+0:02
- Division average
- 6:29
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:42run 2
- Slowest
- 5:05run 7
- Half split
- +1:00
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls5:46−0:1860%
- Sled Push3:39−0:2067%
- Sandbag Lunges5:06−0:3369%
- SkiErg4:29−0:4679%
- Sled Pull4:28−0:5986%
- Farmers Carry2:20−0:3691%
- Burpee Broad Jump5:11−1:3195%
- Row3:56−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:318.1% of the race
In line with the division average.
1.13balanced
39:24 running, 34:55 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX London 2026 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:50
Overall
628th
of 3,213
Age group
136th
30-34
Percentile
80%
of this division
Where the time went
| Running | 39:24 | 44:41 | −5:17 | 49% |
|---|---|---|---|---|
| Stations | 34:55 | 41:17 | −6:22 | 43% |
| Roxzone | 6:31 | 6:29 | +0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:45 | 5:21 | −0:36 |
| 2 | SkiErg | Station | 4:29 | 5:15 | −0:46 |
| 3 | Run 2 | Run | 4:42 | 5:25 | −0:43 |
| 4 | Sled Push | Station | 3:39 | 3:59 | −0:20 |
| 5 | Run 3 | Run | 4:56 | 5:29 | −0:33 |
| 6 | Sled Pull | Station | 4:28 | 5:27 | −0:59 |
| 7 | Run 4 | Run | 4:49 | 5:33 | −0:44 |
| 8 | Burpee Broad Jump | Station | 5:11 | 6:42 | −1:31 |
| 9 | Run 5 | Run | 5:02 | 5:37 | −0:35 |
| 10 | Row | Station | 3:56 | 5:15 | −1:19 |
| 11 | Run 6 | Run | 5:00 | 5:41 | −0:41 |
| 12 | Farmers Carry | Station | 2:20 | 2:56 | −0:36 |
| 13 | Run 7 | Run | 5:05 | 5:45 | −0:40 |
| 14 | Sandbag Lunges | Station | 5:06 | 5:39 | −0:33 |
| 15 | Run 8 | Run | 5:05 | 5:50 | −0:45 |
| 16 | Wall Balls | Station | 5:46 | 6:04 | −0:18 |
| Roxzone | Transition | 6:31 | 6:29 | +0:02 | |
| Finish | 1:20:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 71/100. Fastest run 4:42 (run 2), slowest 5:05 (run 7).
- Transitions
- 6:31 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:46, −0:18 against the division and in the 60% percentile for this segment. Strongest is Row at 100%.