HYROX London 2026 · Men · 40-44
Logan Denholm · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:11run 6
- Half split
- +1:00
Dotted line is the division average for each run.
- Wall Balls5:23−0:4173%
- SkiErg3:35−1:40100%
- Sled Push2:22−1:37100%
- Sled Pull3:27−2:00100%
- Burpee Broad Jump4:39−2:03100%
- Row3:05−2:10100%
- Farmers Carry2:08−0:48100%
- Sandbag Lunges3:24−2:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:455.9% of the race
Sharper transitions than the division average — 2:44 of free time banked.
1.14strength
32:00 running, 28:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Denholm
HYROX London 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:48
Overall
63rd
of 3,213
Age group
7th
40-44
Percentile
98%
of this division
Where the time went
| Running | 32:00 | 44:41 | −12:41 | 50% |
|---|---|---|---|---|
| Stations | 28:03 | 41:17 | −13:14 | 44% |
| Roxzone | 3:45 | 6:29 | −2:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 5:21 | −1:36 |
| 2 | SkiErg | Station | 3:35 | 5:15 | −1:40 |
| 3 | Run 2 | Run | 3:45 | 5:25 | −1:40 |
| 4 | Sled Push | Station | 2:22 | 3:59 | −1:37 |
| 5 | Run 3 | Run | 3:59 | 5:29 | −1:30 |
| 6 | Sled Pull | Station | 3:27 | 5:27 | −2:00 |
| 7 | Run 4 | Run | 4:01 | 5:33 | −1:32 |
| 8 | Burpee Broad Jump | Station | 4:39 | 6:42 | −2:03 |
| 9 | Run 5 | Run | 4:06 | 5:37 | −1:31 |
| 10 | Row | Station | 3:05 | 5:15 | −2:10 |
| 11 | Run 6 | Run | 4:11 | 5:41 | −1:30 |
| 12 | Farmers Carry | Station | 2:08 | 2:56 | −0:48 |
| 13 | Run 7 | Run | 4:02 | 5:45 | −1:43 |
| 14 | Sandbag Lunges | Station | 3:24 | 5:39 | −2:15 |
| 15 | Run 8 | Run | 4:11 | 5:50 | −1:39 |
| 16 | Wall Balls | Station | 5:23 | 6:04 | −0:41 |
| Roxzone | Transition | 3:45 | 6:29 | −2:44 | |
| Finish | 1:03:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 60/100. Fastest run 3:45 (run 1), slowest 4:11 (run 6).
- Transitions
- 3:45 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:44.
- Weakest station
- Wall Balls at 5:23, −0:41 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.