James Thomas
HYROX London 2026 · Men · 16-24
James Thomas · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 4:11run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- SkiErg4:14−1:0189%
- Row4:11−1:0491%
- Sandbag Lunges4:17−1:2298%
- Sled Push2:20−1:39100%
- Sled Pull3:48−1:39100%
- Burpee Broad Jump4:25−2:17100%
- Farmers Carry1:51−1:05100%
- Wall Balls3:49−2:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:415.8% of the race
Sharper transitions than the division average — 2:48 of free time banked.
1.08balanced
31:18 running, 28:55 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thomas
HYROX London 2026 · Men · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:54
Overall
64th
of 3,213
Age group
5th
16-24
Percentile
98%
of this division
Where the time went
| Running | 31:18 | 44:41 | −13:23 | 49% |
|---|---|---|---|---|
| Stations | 28:55 | 41:17 | −12:22 | 45% |
| Roxzone | 3:41 | 6:29 | −2:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 5:21 | −1:45 |
| 2 | SkiErg | Station | 4:14 | 5:15 | −1:01 |
| 3 | Run 2 | Run | 3:43 | 5:25 | −1:42 |
| 4 | Sled Push | Station | 2:20 | 3:59 | −1:39 |
| 5 | Run 3 | Run | 3:53 | 5:29 | −1:36 |
| 6 | Sled Pull | Station | 3:48 | 5:27 | −1:39 |
| 7 | Run 4 | Run | 3:54 | 5:33 | −1:39 |
| 8 | Burpee Broad Jump | Station | 4:25 | 6:42 | −2:17 |
| 9 | Run 5 | Run | 3:57 | 5:37 | −1:40 |
| 10 | Row | Station | 4:11 | 5:15 | −1:04 |
| 11 | Run 6 | Run | 4:00 | 5:41 | −1:41 |
| 12 | Farmers Carry | Station | 1:51 | 2:56 | −1:05 |
| 13 | Run 7 | Run | 4:04 | 5:45 | −1:41 |
| 14 | Sandbag Lunges | Station | 4:17 | 5:39 | −1:22 |
| 15 | Run 8 | Run | 4:11 | 5:50 | −1:39 |
| 16 | Wall Balls | Station | 3:49 | 6:04 | −2:15 |
| Roxzone | Transition | 3:41 | 6:29 | −2:48 | |
| Finish | 1:03:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 55/100. Fastest run 3:36 (run 1), slowest 4:11 (run 8).
- Transitions
- 3:41 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:48.
- Weakest station
- SkiErg at 4:14, −1:01 against the division and in the 89% percentile for this segment. Strongest is Sled Push at 100%.