HYROX London 2026 · Men · 25-29
Benjamin O'Sullivan · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:55run 3
- Slowest
- 5:21run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Wall Balls6:50+0:4625%
- Burpee Broad Jump5:56−0:4673%
- SkiErg4:20−0:5585%
- Farmers Carry2:24−0:3286%
- Row3:59−1:1698%
- Sled Push2:55−1:04100%
- Sled Pull3:58−1:29100%
- Sandbag Lunges4:13−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:577.3% of the race
In line with the division average.
1.17strength
40:37 running, 34:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 603rd instead of 656th.
- Your split
- 6:50
- Median
- 6:04
- Time saved
- 0:46
- Places gained
- +53
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin O'Sullivan
HYROX London 2026 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:09
Overall
656th
of 3,213
Age group
149th
25-29
Percentile
80%
of this division
Where the time went
| Running | 40:37 | 44:41 | −4:04 | 50% |
|---|---|---|---|---|
| Stations | 34:35 | 41:17 | −6:42 | 43% |
| Roxzone | 5:57 | 6:29 | −0:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:57 | 5:21 | −0:24 |
| 2 | SkiErg | Station | 4:20 | 5:15 | −0:55 |
| 3 | Run 2 | Run | 5:05 | 5:25 | −0:20 |
| 4 | Sled Push | Station | 2:55 | 3:59 | −1:04 |
| 5 | Run 3 | Run | 4:55 | 5:29 | −0:34 |
| 6 | Sled Pull | Station | 3:58 | 5:27 | −1:29 |
| 7 | Run 4 | Run | 5:06 | 5:33 | −0:27 |
| 8 | Burpee Broad Jump | Station | 5:56 | 6:42 | −0:46 |
| 9 | Run 5 | Run | 5:00 | 5:37 | −0:37 |
| 10 | Row | Station | 3:59 | 5:15 | −1:16 |
| 11 | Run 6 | Run | 5:08 | 5:41 | −0:33 |
| 12 | Farmers Carry | Station | 2:24 | 2:56 | −0:32 |
| 13 | Run 7 | Run | 5:05 | 5:45 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:39 | −1:26 |
| 15 | Run 8 | Run | 5:21 | 5:50 | −0:29 |
| 16 | Wall Balls | Station | 6:50 | 6:04 | +0:46 |
| Roxzone | Transition | 5:57 | 6:29 | −0:32 | |
| Finish | 1:21:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:55 (run 3), slowest 5:21 (run 8).
- Transitions
- 5:57 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:50, +0:46 against the division and in the 25% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:04) saves 0:46 and moves this result from 656th to 603rd — 53 places. Every other split held fixed.