HYROX London 2026 · Men · 25-29
Charlie Blackwood · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 5:39
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:33run 2
- Slowest
- 5:21run 8
- Half split
- +1:34
Dotted line is the division average for each run.
- Sandbag Lunges6:03+0:2436%
- Row5:23+0:0845%
- Wall Balls6:11+0:0746%
- Sled Pull5:19−0:0855%
- Farmers Carry2:33−0:2376%
- Sled Push3:19−0:4083%
- Burpee Broad Jump5:18−1:2492%
- SkiErg4:07−1:0893%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:225.4% of the race
Sharper transitions than the division average — 2:07 of free time banked.
1.01runner
38:36 running, 38:13 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Men median and you finish 625th instead of 657th.
- Your split
- 6:03
- Median
- 5:39
- Time saved
- 0:24
- Places gained
- +32
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie Blackwood
HYROX London 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:11
Overall
657th
of 3,213
Age group
150th
25-29
Percentile
80%
of this division
Where the time went
| Running | 38:36 | 44:41 | −6:05 | 48% |
|---|---|---|---|---|
| Stations | 38:13 | 41:17 | −3:04 | 47% |
| Roxzone | 4:22 | 6:29 | −2:07 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 5:21 | −0:42 |
| 2 | SkiErg | Station | 4:07 | 5:15 | −1:08 |
| 3 | Run 2 | Run | 4:33 | 5:25 | −0:52 |
| 4 | Sled Push | Station | 3:19 | 3:59 | −0:40 |
| 5 | Run 3 | Run | 4:37 | 5:29 | −0:52 |
| 6 | Sled Pull | Station | 5:19 | 5:27 | −0:08 |
| 7 | Run 4 | Run | 4:42 | 5:33 | −0:51 |
| 8 | Burpee Broad Jump | Station | 5:18 | 6:42 | −1:24 |
| 9 | Run 5 | Run | 4:52 | 5:37 | −0:45 |
| 10 | Row | Station | 5:23 | 5:15 | +0:08 |
| 11 | Run 6 | Run | 4:53 | 5:41 | −0:48 |
| 12 | Farmers Carry | Station | 2:33 | 2:56 | −0:23 |
| 13 | Run 7 | Run | 4:59 | 5:45 | −0:46 |
| 14 | Sandbag Lunges | Station | 6:03 | 5:39 | +0:24 |
| 15 | Run 8 | Run | 5:21 | 5:50 | −0:29 |
| 16 | Wall Balls | Station | 6:11 | 6:04 | +0:07 |
| Roxzone | Transition | 4:22 | 6:29 | −2:07 | |
| Finish | 1:21:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 50/100. Fastest run 4:33 (run 2), slowest 5:21 (run 8).
- Transitions
- 4:22 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:07.
- Weakest station
- Sandbag Lunges at 6:03, +0:24 against the division and in the 36% percentile for this segment. Strongest is SkiErg at 93%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:39) saves 0:24 and moves this result from 657th to 625th — 32 places. Every other split held fixed.