HYROX London 2026 · Men · 16-24
Zachary Cooper · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 4:11run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Sled Push3:10−0:4991%
- Wall Balls4:46−1:1893%
- SkiErg3:19−1:56100%
- Sled Pull3:48−1:39100%
- Burpee Broad Jump4:21−2:21100%
- Row3:33−1:42100%
- Farmers Carry2:00−0:56100%
- Sandbag Lunges3:41−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:437.3% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.08balanced
30:52 running, 28:38 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Cooper
HYROX London 2026 · Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:13
Overall
66th
of 3,213
Age group
6th
16-24
Percentile
98%
of this division
Where the time went
| Running | 30:52 | 44:41 | −13:49 | 48% |
|---|---|---|---|---|
| Stations | 28:38 | 41:17 | −12:39 | 45% |
| Roxzone | 4:43 | 6:29 | −1:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 5:21 | −1:45 |
| 2 | SkiErg | Station | 3:19 | 5:15 | −1:56 |
| 3 | Run 2 | Run | 3:45 | 5:25 | −1:40 |
| 4 | Sled Push | Station | 3:10 | 3:59 | −0:49 |
| 5 | Run 3 | Run | 3:40 | 5:29 | −1:49 |
| 6 | Sled Pull | Station | 3:48 | 5:27 | −1:39 |
| 7 | Run 4 | Run | 3:55 | 5:33 | −1:38 |
| 8 | Burpee Broad Jump | Station | 4:21 | 6:42 | −2:21 |
| 9 | Run 5 | Run | 3:48 | 5:37 | −1:49 |
| 10 | Row | Station | 3:33 | 5:15 | −1:42 |
| 11 | Run 6 | Run | 4:00 | 5:41 | −1:41 |
| 12 | Farmers Carry | Station | 2:00 | 2:56 | −0:56 |
| 13 | Run 7 | Run | 3:57 | 5:45 | −1:48 |
| 14 | Sandbag Lunges | Station | 3:41 | 5:39 | −1:58 |
| 15 | Run 8 | Run | 4:11 | 5:50 | −1:39 |
| 16 | Wall Balls | Station | 4:46 | 6:04 | −1:18 |
| Roxzone | Transition | 4:43 | 6:29 | −1:46 | |
| Finish | 1:04:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 54/100. Fastest run 3:36 (run 1), slowest 4:11 (run 8).
- Transitions
- 4:43 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:46.
- Weakest station
- Sled Push at 3:10, −0:49 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.