Joshua Ward
HYROX London 2026 · Men · 25-29
Joshua Ward · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 6:29
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 1
- Slowest
- 5:12run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Sled Push3:41−0:1865%
- Sled Pull4:55−0:3270%
- Row4:44−0:3170%
- Sandbag Lunges4:54−0:4577%
- Farmers Carry2:27−0:2983%
- SkiErg4:04−1:1195%
- Burpee Broad Jump5:06−1:3698%
- Wall Balls4:37−1:2798%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:108.8% of the race
0:41 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.15strength
39:36 running, 34:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ward
HYROX London 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:14
Overall
664th
of 3,213
Age group
153rd
25-29
Percentile
79%
of this division
Where the time went
| Running | 39:36 | 44:41 | −5:05 | 49% |
|---|---|---|---|---|
| Stations | 34:28 | 41:17 | −6:49 | 42% |
| Roxzone | 7:10 | 6:29 | +0:41 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 5:21 | −0:41 |
| 2 | SkiErg | Station | 4:04 | 5:15 | −1:11 |
| 3 | Run 2 | Run | 4:51 | 5:25 | −0:34 |
| 4 | Sled Push | Station | 3:41 | 3:59 | −0:18 |
| 5 | Run 3 | Run | 4:56 | 5:29 | −0:33 |
| 6 | Sled Pull | Station | 4:55 | 5:27 | −0:32 |
| 7 | Run 4 | Run | 4:54 | 5:33 | −0:39 |
| 8 | Burpee Broad Jump | Station | 5:06 | 6:42 | −1:36 |
| 9 | Run 5 | Run | 5:02 | 5:37 | −0:35 |
| 10 | Row | Station | 4:44 | 5:15 | −0:31 |
| 11 | Run 6 | Run | 5:00 | 5:41 | −0:41 |
| 12 | Farmers Carry | Station | 2:27 | 2:56 | −0:29 |
| 13 | Run 7 | Run | 5:12 | 5:45 | −0:33 |
| 14 | Sandbag Lunges | Station | 4:54 | 5:39 | −0:45 |
| 15 | Run 8 | Run | 5:01 | 5:50 | −0:49 |
| 16 | Wall Balls | Station | 4:37 | 6:04 | −1:27 |
| Roxzone | Transition | 7:10 | 6:29 | +0:41 | |
| Finish | 1:21:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 71/100. Fastest run 4:40 (run 1), slowest 5:12 (run 7).
- Transitions
- 7:10 in the Roxzone, 8.8% of the race. That is 0:41 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 3:41, −0:18 against the division and in the 65% percentile for this segment. Strongest is Wall Balls at 98%.