HYROX London 2026 · Men · 45-49
Edward Sharma · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 5
- Slowest
- 4:03run 4
- Half split
- ±0:00
Dotted line is the division average for each run.
- Burpee Broad Jump5:18−1:2492%
- Sandbag Lunges4:25−1:1494%
- Sled Pull4:08−1:1998%
- SkiErg3:31−1:44100%
- Sled Push2:53−1:06100%
- Row3:07−2:08100%
- Farmers Carry1:42−1:14100%
- Wall Balls3:13−2:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:026.3% of the race
Sharper transitions than the division average — 2:27 of free time banked.
1.13balanced
32:00 running, 28:17 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Sharma
HYROX London 2026 · Men · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:19
Overall
67th
of 3,213
Age group
2nd
45-49
Percentile
98%
of this division
Where the time went
| Running | 32:00 | 44:41 | −12:41 | 50% |
|---|---|---|---|---|
| Stations | 28:17 | 41:17 | −13:00 | 44% |
| Roxzone | 4:02 | 6:29 | −2:27 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 5:21 | −1:21 |
| 2 | SkiErg | Station | 3:31 | 5:15 | −1:44 |
| 3 | Run 2 | Run | 3:59 | 5:25 | −1:26 |
| 4 | Sled Push | Station | 2:53 | 3:59 | −1:06 |
| 5 | Run 3 | Run | 3:58 | 5:29 | −1:31 |
| 6 | Sled Pull | Station | 4:08 | 5:27 | −1:19 |
| 7 | Run 4 | Run | 4:03 | 5:33 | −1:30 |
| 8 | Burpee Broad Jump | Station | 5:18 | 6:42 | −1:24 |
| 9 | Run 5 | Run | 3:56 | 5:37 | −1:41 |
| 10 | Row | Station | 3:07 | 5:15 | −2:08 |
| 11 | Run 6 | Run | 4:02 | 5:41 | −1:39 |
| 12 | Farmers Carry | Station | 1:42 | 2:56 | −1:14 |
| 13 | Run 7 | Run | 4:01 | 5:45 | −1:44 |
| 14 | Sandbag Lunges | Station | 4:25 | 5:39 | −1:14 |
| 15 | Run 8 | Run | 4:01 | 5:50 | −1:49 |
| 16 | Wall Balls | Station | 3:13 | 6:04 | −2:51 |
| Roxzone | Transition | 4:02 | 6:29 | −2:27 | |
| Finish | 1:04:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 91/100. Fastest run 3:56 (run 5), slowest 4:03 (run 4).
- Transitions
- 4:02 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:27.
- Weakest station
- Burpee Broad Jump at 5:18, −1:24 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.