HYROX London 2026 · Men · 16-24
Sebastian Thompson · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 3
- Slowest
- 4:00run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Sled Pull4:17−1:1093%
- Row4:07−1:0893%
- Sandbag Lunges4:22−1:1795%
- SkiErg4:02−1:1396%
- Sled Push2:41−1:18100%
- Burpee Broad Jump4:33−2:09100%
- Farmers Carry1:55−1:01100%
- Wall Balls3:35−2:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:537.6% of the race
Sharper transitions than the division average — 1:36 of free time banked.
1.02runner
30:12 running, 29:32 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Thompson
HYROX London 2026 · Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:37
Overall
69th
of 3,213
Age group
7th
16-24
Percentile
98%
of this division
Where the time went
| Running | 30:12 | 44:41 | −14:29 | 47% |
|---|---|---|---|---|
| Stations | 29:32 | 41:17 | −11:45 | 46% |
| Roxzone | 4:53 | 6:29 | −1:36 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 5:21 | −1:44 |
| 2 | SkiErg | Station | 4:02 | 5:15 | −1:13 |
| 3 | Run 2 | Run | 3:43 | 5:25 | −1:42 |
| 4 | Sled Push | Station | 2:41 | 3:59 | −1:18 |
| 5 | Run 3 | Run | 3:35 | 5:29 | −1:54 |
| 6 | Sled Pull | Station | 4:17 | 5:27 | −1:10 |
| 7 | Run 4 | Run | 3:46 | 5:33 | −1:47 |
| 8 | Burpee Broad Jump | Station | 4:33 | 6:42 | −2:09 |
| 9 | Run 5 | Run | 3:49 | 5:37 | −1:48 |
| 10 | Row | Station | 4:07 | 5:15 | −1:08 |
| 11 | Run 6 | Run | 3:48 | 5:41 | −1:53 |
| 12 | Farmers Carry | Station | 1:55 | 2:56 | −1:01 |
| 13 | Run 7 | Run | 3:54 | 5:45 | −1:51 |
| 14 | Sandbag Lunges | Station | 4:22 | 5:39 | −1:17 |
| 15 | Run 8 | Run | 4:00 | 5:50 | −1:50 |
| 16 | Wall Balls | Station | 3:35 | 6:04 | −2:29 |
| Roxzone | Transition | 4:53 | 6:29 | −1:36 | |
| Finish | 1:04:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 66/100. Fastest run 3:35 (run 3), slowest 4:00 (run 8).
- Transitions
- 4:53 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:36.
- Weakest station
- Sled Pull at 4:17, −1:10 against the division and in the 93% percentile for this segment. Strongest is Sled Push at 100%.