George Denholm

HYROX London 2026 · Men · 65-69

Full race report

George Denholm · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:21:43

Overall

691st

of 3,213

Age group

2nd

65-69

Percentile

79%

Faster than 79% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:52+0:23

Division average: 6:29
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:38run 2
Slowest: 5:13run 8
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:06+0:0249%
Sandbag Lunges5:12−0:2766%
Sled Pull5:00−0:2767%
Row4:24−0:5182%
SkiErg4:19−0:5686%
Farmers Carry2:21−0:3590%
Sled Push2:52−1:07100%
Burpee Broad Jump4:49−1:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:528.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.14balanced

39:48 running, 35:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 689th instead of 691st.

Your split: 6:06
Median: 6:04
Time saved: 0:02
Places gained: +2

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:21:43

Overall

691st

of 3,213

Age group

2nd

65-69

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:48	44:41	−4:53	49%
Stations	35:03	41:17	−6:14	43%
Roxzone	6:52	6:29	+0:23	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:46	5:21	−0:35
2	SkiErg	Station	4:19	5:15	−0:56
3	Run 2	Run	4:38	5:25	−0:47
4	Sled Push	Station	2:52	3:59	−1:07
5	Run 3	Run	4:53	5:29	−0:36
6	Sled Pull	Station	5:00	5:27	−0:27
7	Run 4	Run	4:58	5:33	−0:35
8	Burpee Broad Jump	Station	4:49	6:42	−1:53
9	Run 5	Run	4:59	5:37	−0:38
10	Row	Station	4:24	5:15	−0:51
11	Run 6	Run	5:10	5:41	−0:31
12	Farmers Carry	Station	2:21	2:56	−0:35
13	Run 7	Run	5:11	5:45	−0:34
14	Sandbag Lunges	Station	5:12	5:39	−0:27
15	Run 8	Run	5:13	5:50	−0:37
16	Wall Balls	Station	6:06	6:04	+0:02
	Roxzone	Transition	6:52	6:29	+0:23
	Finish		1:21:43

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 61/100. Fastest run 4:38 (run 2), slowest 5:13 (run 8).
Transitions: 6:52 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Wall Balls at 6:06, +0:02 against the division and in the 49% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:04) saves 0:02 and moves this result from 691st to 689th — 2 places. Every other split held fixed.