Joshua Walsh
HYROX London 2026 · Men · 30-34
Joshua Walsh · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:52run 1
- Slowest
- 5:15run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Sled Push3:44−0:1563%
- Row4:45−0:3069%
- Burpee Broad Jump5:53−0:4974%
- Sled Pull4:46−0:4175%
- Farmers Carry2:28−0:2882%
- SkiErg4:22−0:5384%
- Sandbag Lunges4:32−1:0790%
- Wall Balls4:29−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:137.6% of the race
In line with the division average.
1.16strength
40:32 running, 34:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Walsh
HYROX London 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:44
Overall
692nd
of 3,213
Age group
150th
30-34
Percentile
78%
of this division
Where the time went
| Running | 40:32 | 44:41 | −4:09 | 50% |
|---|---|---|---|---|
| Stations | 34:59 | 41:17 | −6:18 | 43% |
| Roxzone | 6:13 | 6:29 | −0:16 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:21 | −0:29 |
| 2 | SkiErg | Station | 4:22 | 5:15 | −0:53 |
| 3 | Run 2 | Run | 5:03 | 5:25 | −0:22 |
| 4 | Sled Push | Station | 3:44 | 3:59 | −0:15 |
| 5 | Run 3 | Run | 4:55 | 5:29 | −0:34 |
| 6 | Sled Pull | Station | 4:46 | 5:27 | −0:41 |
| 7 | Run 4 | Run | 4:56 | 5:33 | −0:37 |
| 8 | Burpee Broad Jump | Station | 5:53 | 6:42 | −0:49 |
| 9 | Run 5 | Run | 5:07 | 5:37 | −0:30 |
| 10 | Row | Station | 4:45 | 5:15 | −0:30 |
| 11 | Run 6 | Run | 5:14 | 5:41 | −0:27 |
| 12 | Farmers Carry | Station | 2:28 | 2:56 | −0:28 |
| 13 | Run 7 | Run | 5:10 | 5:45 | −0:35 |
| 14 | Sandbag Lunges | Station | 4:32 | 5:39 | −1:07 |
| 15 | Run 8 | Run | 5:15 | 5:50 | −0:35 |
| 16 | Wall Balls | Station | 4:29 | 6:04 | −1:35 |
| Roxzone | Transition | 6:13 | 6:29 | −0:16 | |
| Finish | 1:21:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 73/100. Fastest run 4:52 (run 1), slowest 5:15 (run 8).
- Transitions
- 6:13 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:44, −0:15 against the division and in the 63% percentile for this segment. Strongest is Wall Balls at 100%.