GBR
Adam Jones
HYROX London 2026 · Men · 40-44
Adam Jones · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:21:45
Overall
693rd
of 3,213
Age group
77th
40-44
Percentile
78%
Faster than 78% of Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:43run 1
- Slowest
- 5:24run 8
- Half split
- +1:22
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull5:19−0:0855%
- Burpee Broad Jump6:26−0:1658%
- Farmers Carry2:40−0:1668%
- SkiErg4:37−0:3874%
- Row4:33−0:4277%
- Sandbag Lunges4:39−1:0085%
- Sled Push3:11−0:4890%
- Wall Balls4:11−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:097.5% of the race
In line with the division average.
1.12balanced
40:00 running, 35:36 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Jones
HYROX London 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:45
Overall
693rd
of 3,213
Age group
77th
40-44
Percentile
78%
of this division
Where the time went
| Running | 40:00 | 44:41 | −4:41 | 49% |
|---|---|---|---|---|
| Stations | 35:36 | 41:17 | −5:41 | 44% |
| Roxzone | 6:09 | 6:29 | −0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:21 | −0:38 |
| 2 | SkiErg | Station | 4:37 | 5:15 | −0:38 |
| 3 | Run 2 | Run | 4:49 | 5:25 | −0:36 |
| 4 | Sled Push | Station | 3:11 | 3:59 | −0:48 |
| 5 | Run 3 | Run | 4:52 | 5:29 | −0:37 |
| 6 | Sled Pull | Station | 5:19 | 5:27 | −0:08 |
| 7 | Run 4 | Run | 4:55 | 5:33 | −0:38 |
| 8 | Burpee Broad Jump | Station | 6:26 | 6:42 | −0:16 |
| 9 | Run 5 | Run | 5:07 | 5:37 | −0:30 |
| 10 | Row | Station | 4:33 | 5:15 | −0:42 |
| 11 | Run 6 | Run | 5:03 | 5:41 | −0:38 |
| 12 | Farmers Carry | Station | 2:40 | 2:56 | −0:16 |
| 13 | Run 7 | Run | 5:07 | 5:45 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:39 | 5:39 | −1:00 |
| 15 | Run 8 | Run | 5:24 | 5:50 | −0:26 |
| 16 | Wall Balls | Station | 4:11 | 6:04 | −1:53 |
| Roxzone | Transition | 6:09 | 6:29 | −0:20 | |
| Finish | 1:21:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 59/100. Fastest run 4:43 (run 1), slowest 5:24 (run 8).
- Transitions
- 6:09 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:19, −0:08 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 100%.