HYROX London 2026 · Men · 30-34
Mason O'Connor · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:53run 4
- Slowest
- 5:14run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- Wall Balls5:52−0:1257%
- Row5:00−0:1560%
- Sled Pull4:57−0:3068%
- Farmers Carry2:39−0:1769%
- Sled Push3:26−0:3378%
- Burpee Broad Jump5:43−0:5979%
- Sandbag Lunges4:42−0:5784%
- SkiErg3:54−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:416.9% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.10balanced
39:58 running, 36:13 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mason O'Connor
HYROX London 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:52
Overall
707th
of 3,213
Age group
154th
30-34
Percentile
78%
of this division
Where the time went
| Running | 39:58 | 44:41 | −4:43 | 49% |
|---|---|---|---|---|
| Stations | 36:13 | 41:17 | −5:04 | 44% |
| Roxzone | 5:41 | 6:29 | −0:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:56 | 5:21 | −0:25 |
| 2 | SkiErg | Station | 3:54 | 5:15 | −1:21 |
| 3 | Run 2 | Run | 5:02 | 5:25 | −0:23 |
| 4 | Sled Push | Station | 3:26 | 3:59 | −0:33 |
| 5 | Run 3 | Run | 4:56 | 5:29 | −0:33 |
| 6 | Sled Pull | Station | 4:57 | 5:27 | −0:30 |
| 7 | Run 4 | Run | 4:53 | 5:33 | −0:40 |
| 8 | Burpee Broad Jump | Station | 5:43 | 6:42 | −0:59 |
| 9 | Run 5 | Run | 4:59 | 5:37 | −0:38 |
| 10 | Row | Station | 5:00 | 5:15 | −0:15 |
| 11 | Run 6 | Run | 4:58 | 5:41 | −0:43 |
| 12 | Farmers Carry | Station | 2:39 | 2:56 | −0:17 |
| 13 | Run 7 | Run | 5:14 | 5:45 | −0:31 |
| 14 | Sandbag Lunges | Station | 4:42 | 5:39 | −0:57 |
| 15 | Run 8 | Run | 5:00 | 5:50 | −0:50 |
| 16 | Wall Balls | Station | 5:52 | 6:04 | −0:12 |
| Roxzone | Transition | 5:41 | 6:29 | −0:48 | |
| Finish | 1:21:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:53 (run 4), slowest 5:14 (run 7).
- Transitions
- 5:41 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:48.
- Weakest station
- Wall Balls at 5:52, −0:12 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.