Henry Walsh
HYROX London 2026 · Men · 40-44
Henry Walsh · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:51run 1
- Slowest
- 5:22run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- SkiErg5:15±0:0050%
- Row5:11−0:0453%
- Farmers Carry2:32−0:2477%
- Burpee Broad Jump5:47−0:5577%
- Sled Push3:17−0:4285%
- Sandbag Lunges4:39−1:0085%
- Sled Pull4:22−1:0590%
- Wall Balls4:40−1:2496%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:206.5% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.14strength
40:51 running, 35:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Walsh
HYROX London 2026 · Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:54
Overall
711th
of 3,213
Age group
78th
40-44
Percentile
78%
of this division
Where the time went
| Running | 40:51 | 44:41 | −3:50 | 50% |
|---|---|---|---|---|
| Stations | 35:43 | 41:17 | −5:34 | 44% |
| Roxzone | 5:20 | 6:29 | −1:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:51 | 5:21 | −0:30 |
| 2 | SkiErg | Station | 5:15 | 5:15 | ±0:00 |
| 3 | Run 2 | Run | 4:58 | 5:25 | −0:27 |
| 4 | Sled Push | Station | 3:17 | 3:59 | −0:42 |
| 5 | Run 3 | Run | 5:00 | 5:29 | −0:29 |
| 6 | Sled Pull | Station | 4:22 | 5:27 | −1:05 |
| 7 | Run 4 | Run | 5:04 | 5:33 | −0:29 |
| 8 | Burpee Broad Jump | Station | 5:47 | 6:42 | −0:55 |
| 9 | Run 5 | Run | 5:05 | 5:37 | −0:32 |
| 10 | Row | Station | 5:11 | 5:15 | −0:04 |
| 11 | Run 6 | Run | 5:11 | 5:41 | −0:30 |
| 12 | Farmers Carry | Station | 2:32 | 2:56 | −0:24 |
| 13 | Run 7 | Run | 5:20 | 5:45 | −0:25 |
| 14 | Sandbag Lunges | Station | 4:39 | 5:39 | −1:00 |
| 15 | Run 8 | Run | 5:22 | 5:50 | −0:28 |
| 16 | Wall Balls | Station | 4:40 | 6:04 | −1:24 |
| Roxzone | Transition | 5:20 | 6:29 | −1:09 | |
| Finish | 1:21:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 67/100. Fastest run 4:51 (run 1), slowest 5:22 (run 8).
- Transitions
- 5:20 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:09.
- Weakest station
- SkiErg at 5:15, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 96%.