Samuel Hall

HYROX London 2026 · Men · 40-44

Full race report

Samuel Hall · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:22:16

Overall

740th

of 3,213

Age group

79th

40-44

Percentile

77%

Faster than 77% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:30+1:26

Division average: 6:04
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 4:36run 1
Slowest: 4:58run 8
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:30+1:263%
Sled Pull5:40+0:1342%
SkiErg4:28−0:4780%
Farmers Carry2:28−0:2882%
Row4:14−1:0189%
Sandbag Lunges4:29−1:1091%
Burpee Broad Jump5:13−1:2994%
Sled Push3:00−0:5999%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:058.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

38:09 running, 37:02 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 627th instead of 740th.

Your split: 7:30
Median: 6:04
Time saved: 1:26
Places gained: +113

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:22:16

Overall

740th

of 3,213

Age group

79th

40-44

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:09	44:41	−6:32	46%
Stations	37:02	41:17	−4:15	45%
Roxzone	7:05	6:29	+0:36	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:36	5:21	−0:45
2	SkiErg	Station	4:28	5:15	−0:47
3	Run 2	Run	4:42	5:25	−0:43
4	Sled Push	Station	3:00	3:59	−0:59
5	Run 3	Run	4:50	5:29	−0:39
6	Sled Pull	Station	5:40	5:27	+0:13
7	Run 4	Run	4:44	5:33	−0:49
8	Burpee Broad Jump	Station	5:13	6:42	−1:29
9	Run 5	Run	4:43	5:37	−0:54
10	Row	Station	4:14	5:15	−1:01
11	Run 6	Run	4:41	5:41	−1:00
12	Farmers Carry	Station	2:28	2:56	−0:28
13	Run 7	Run	4:55	5:45	−0:50
14	Sandbag Lunges	Station	4:29	5:39	−1:10
15	Run 8	Run	4:58	5:50	−0:52
16	Wall Balls	Station	7:30	6:04	+1:26
	Roxzone	Transition	7:05	6:29	+0:36
	Finish		1:22:16

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 4:36 (run 1), slowest 4:58 (run 8).
Transitions: 7:05 in the Roxzone, 8.6% of the race. In line with the division average.
Weakest station: Wall Balls at 7:30, +1:26 against the division and in the 3% percentile for this segment. Strongest is Sled Push at 99%.
What one change is worth: Bringing Wall Balls to the division median (6:04) saves 1:26 and moves this result from 740th to 627th — 113 places. Every other split held fixed.