Jake Ong

HYROX London 2026 · Men · 35-39

Full race report

Jake Ong · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:22:21

Overall

746th

of 3,213

Age group

139th

35-39

Percentile

77%

Faster than 77% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:19+0:15

Division average: 6:04
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:37run 1
Slowest: 5:19run 8
Half split: +1:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:19+0:1542%
Burpee Broad Jump6:45+0:0349%
Farmers Carry2:38−0:1870%
Sandbag Lunges4:56−0:4375%
SkiErg4:29−0:4679%
Row4:21−0:5484%
Sled Push3:11−0:4890%
Sled Pull4:15−1:1294%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:177.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.06balanced

39:10 running, 36:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 731st instead of 746th.

Your split: 6:19
Median: 6:04
Time saved: 0:15
Places gained: +15

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:22:21

Overall

746th

of 3,213

Age group

139th

35-39

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:10	44:41	−5:31	48%
Stations	36:54	41:17	−4:23	45%
Roxzone	6:17	6:29	−0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:37	5:21	−0:44
2	SkiErg	Station	4:29	5:15	−0:46
3	Run 2	Run	4:43	5:25	−0:42
4	Sled Push	Station	3:11	3:59	−0:48
5	Run 3	Run	4:39	5:29	−0:50
6	Sled Pull	Station	4:15	5:27	−1:12
7	Run 4	Run	4:54	5:33	−0:39
8	Burpee Broad Jump	Station	6:45	6:42	+0:03
9	Run 5	Run	4:54	5:37	−0:43
10	Row	Station	4:21	5:15	−0:54
11	Run 6	Run	5:05	5:41	−0:36
12	Farmers Carry	Station	2:38	2:56	−0:18
13	Run 7	Run	4:59	5:45	−0:46
14	Sandbag Lunges	Station	4:56	5:39	−0:43
15	Run 8	Run	5:19	5:50	−0:31
16	Wall Balls	Station	6:19	6:04	+0:15
	Roxzone	Transition	6:17	6:29	−0:12
	Finish		1:22:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 55/100. Fastest run 4:37 (run 1), slowest 5:19 (run 8).
Transitions: 6:17 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Wall Balls at 6:19, +0:15 against the division and in the 42% percentile for this segment. Strongest is Sled Pull at 94%.
What one change is worth: Bringing Wall Balls to the division median (6:04) saves 0:15 and moves this result from 746th to 731st — 15 places. Every other split held fixed.