HYROX London 2026 · Men · 25-29
Harry Sutherland · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 2
- Slowest
- 3:57run 5
- Half split
- +0:21
Dotted line is the division average for each run.
- Farmers Carry2:15−0:4197%
- SkiErg3:48−1:27100%
- Sled Push2:44−1:15100%
- Sled Pull4:02−1:25100%
- Burpee Broad Jump4:53−1:49100%
- Row3:43−1:32100%
- Sandbag Lunges3:46−1:53100%
- Wall Balls3:53−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:358.5% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.06balanced
30:51 running, 29:04 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Sutherland
HYROX London 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:30
Overall
75th
of 3,213
Age group
30th
25-29
Percentile
98%
of this division
Where the time went
| Running | 30:51 | 44:41 | −13:50 | 47% |
|---|---|---|---|---|
| Stations | 29:04 | 41:17 | −12:13 | 44% |
| Roxzone | 5:35 | 6:29 | −0:54 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:21 | −1:32 |
| 2 | SkiErg | Station | 3:48 | 5:15 | −1:27 |
| 3 | Run 2 | Run | 3:45 | 5:25 | −1:40 |
| 4 | Sled Push | Station | 2:44 | 3:59 | −1:15 |
| 5 | Run 3 | Run | 3:49 | 5:29 | −1:40 |
| 6 | Sled Pull | Station | 4:02 | 5:27 | −1:25 |
| 7 | Run 4 | Run | 3:52 | 5:33 | −1:41 |
| 8 | Burpee Broad Jump | Station | 4:53 | 6:42 | −1:49 |
| 9 | Run 5 | Run | 3:57 | 5:37 | −1:40 |
| 10 | Row | Station | 3:43 | 5:15 | −1:32 |
| 11 | Run 6 | Run | 3:56 | 5:41 | −1:45 |
| 12 | Farmers Carry | Station | 2:15 | 2:56 | −0:41 |
| 13 | Run 7 | Run | 3:49 | 5:45 | −1:56 |
| 14 | Sandbag Lunges | Station | 3:46 | 5:39 | −1:53 |
| 15 | Run 8 | Run | 3:54 | 5:50 | −1:56 |
| 16 | Wall Balls | Station | 3:53 | 6:04 | −2:11 |
| Roxzone | Transition | 5:35 | 6:29 | −0:54 | |
| Finish | 1:05:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:45 (run 2), slowest 3:57 (run 5).
- Transitions
- 5:35 in the Roxzone, 8.5% of the race. Sharper than the division average by 0:54.
- Weakest station
- Farmers Carry at 2:15, −0:41 against the division and in the 97% percentile for this segment. Strongest is SkiErg at 100%.