Freddie Wood
HYROX London 2026 · Men · 25-29
Freddie Wood · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:58run 3
- Slowest
- 5:22run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- Farmers Carry2:48−0:0859%
- SkiErg4:49−0:2667%
- Sandbag Lunges5:11−0:2867%
- Sled Pull4:38−0:4980%
- Row4:25−0:5082%
- Wall Balls4:59−1:0586%
- Burpee Broad Jump5:30−1:1286%
- Sled Push3:02−0:5798%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:527.1% of the race
In line with the division average.
1.17strength
41:15 running, 35:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Wood
HYROX London 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:29
Overall
762nd
of 3,213
Age group
172nd
25-29
Percentile
76%
of this division
Where the time went
| Running | 41:15 | 44:41 | −3:26 | 50% |
|---|---|---|---|---|
| Stations | 35:22 | 41:17 | −5:55 | 43% |
| Roxzone | 5:52 | 6:29 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:07 | 5:21 | −0:14 |
| 2 | SkiErg | Station | 4:49 | 5:15 | −0:26 |
| 3 | Run 2 | Run | 5:01 | 5:25 | −0:24 |
| 4 | Sled Push | Station | 3:02 | 3:59 | −0:57 |
| 5 | Run 3 | Run | 4:58 | 5:29 | −0:31 |
| 6 | Sled Pull | Station | 4:38 | 5:27 | −0:49 |
| 7 | Run 4 | Run | 5:07 | 5:33 | −0:26 |
| 8 | Burpee Broad Jump | Station | 5:30 | 6:42 | −1:12 |
| 9 | Run 5 | Run | 5:09 | 5:37 | −0:28 |
| 10 | Row | Station | 4:25 | 5:15 | −0:50 |
| 11 | Run 6 | Run | 5:13 | 5:41 | −0:28 |
| 12 | Farmers Carry | Station | 2:48 | 2:56 | −0:08 |
| 13 | Run 7 | Run | 5:22 | 5:45 | −0:23 |
| 14 | Sandbag Lunges | Station | 5:11 | 5:39 | −0:28 |
| 15 | Run 8 | Run | 5:18 | 5:50 | −0:32 |
| 16 | Wall Balls | Station | 4:59 | 6:04 | −1:05 |
| Roxzone | Transition | 5:52 | 6:29 | −0:37 | |
| Finish | 1:22:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 76/100. Fastest run 4:58 (run 3), slowest 5:22 (run 7).
- Transitions
- 5:52 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:48, −0:08 against the division and in the 59% percentile for this segment. Strongest is Sled Push at 98%.