Lucas Walsh
HYROX London 2026 · Men · 30-34
Lucas Walsh · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 6:29
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 1
- Slowest
- 5:00run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Wall Balls6:52+0:4824%
- Row5:24+0:0944%
- Sled Push3:43−0:1663%
- SkiErg4:52−0:2365%
- Farmers Carry2:43−0:1365%
- Sled Pull4:24−1:0389%
- Sandbag Lunges4:33−1:0689%
- Burpee Broad Jump5:08−1:3497%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:238.9% of the race
0:54 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.00runner
37:41 running, 37:39 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 712th instead of 778th.
- Your split
- 6:52
- Median
- 6:04
- Time saved
- 0:48
- Places gained
- +66
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Walsh
HYROX London 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:43
Overall
778th
of 3,213
Age group
166th
30-34
Percentile
76%
of this division
Where the time went
| Running | 37:41 | 44:41 | −7:00 | 46% |
|---|---|---|---|---|
| Stations | 37:39 | 41:17 | −3:38 | 46% |
| Roxzone | 7:23 | 6:29 | +0:54 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:21 | −0:54 |
| 2 | SkiErg | Station | 4:52 | 5:15 | −0:23 |
| 3 | Run 2 | Run | 4:38 | 5:25 | −0:47 |
| 4 | Sled Push | Station | 3:43 | 3:59 | −0:16 |
| 5 | Run 3 | Run | 4:29 | 5:29 | −1:00 |
| 6 | Sled Pull | Station | 4:24 | 5:27 | −1:03 |
| 7 | Run 4 | Run | 4:48 | 5:33 | −0:45 |
| 8 | Burpee Broad Jump | Station | 5:08 | 6:42 | −1:34 |
| 9 | Run 5 | Run | 4:37 | 5:37 | −1:00 |
| 10 | Row | Station | 5:24 | 5:15 | +0:09 |
| 11 | Run 6 | Run | 4:48 | 5:41 | −0:53 |
| 12 | Farmers Carry | Station | 2:43 | 2:56 | −0:13 |
| 13 | Run 7 | Run | 4:54 | 5:45 | −0:51 |
| 14 | Sandbag Lunges | Station | 4:33 | 5:39 | −1:06 |
| 15 | Run 8 | Run | 5:00 | 5:50 | −0:50 |
| 16 | Wall Balls | Station | 6:52 | 6:04 | +0:48 |
| Roxzone | Transition | 7:23 | 6:29 | +0:54 | |
| Finish | 1:22:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 61/100. Fastest run 4:27 (run 1), slowest 5:00 (run 8).
- Transitions
- 7:23 in the Roxzone, 8.9% of the race. That is 0:54 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:52, +0:48 against the division and in the 24% percentile for this segment. Strongest is Burpee Broad Jump at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (6:04) saves 0:48 and moves this result from 778th to 712th — 66 places. Every other split held fixed.