Joshua Iyer
HYROX London 2026 · Men · 40-44
Joshua Iyer · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:10run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Wall Balls5:47−0:1759%
- Sled Push3:14−0:4588%
- SkiErg4:07−1:0893%
- Sled Pull3:22−2:05100%
- Burpee Broad Jump4:04−2:38100%
- Row3:08−2:07100%
- Farmers Carry1:46−1:10100%
- Sandbag Lunges3:38−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:196.6% of the race
Sharper transitions than the division average — 2:10 of free time banked.
1.11balanced
32:17 running, 29:06 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Iyer
HYROX London 2026 · Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:42
Overall
78th
of 3,213
Age group
10th
40-44
Percentile
98%
of this division
Where the time went
| Running | 32:17 | 44:41 | −12:24 | 49% |
|---|---|---|---|---|
| Stations | 29:06 | 41:17 | −12:11 | 44% |
| Roxzone | 4:19 | 6:29 | −2:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:21 | −1:32 |
| 2 | SkiErg | Station | 4:07 | 5:15 | −1:08 |
| 3 | Run 2 | Run | 4:01 | 5:25 | −1:24 |
| 4 | Sled Push | Station | 3:14 | 3:59 | −0:45 |
| 5 | Run 3 | Run | 3:58 | 5:29 | −1:31 |
| 6 | Sled Pull | Station | 3:22 | 5:27 | −2:05 |
| 7 | Run 4 | Run | 4:03 | 5:33 | −1:30 |
| 8 | Burpee Broad Jump | Station | 4:04 | 6:42 | −2:38 |
| 9 | Run 5 | Run | 4:01 | 5:37 | −1:36 |
| 10 | Row | Station | 3:08 | 5:15 | −2:07 |
| 11 | Run 6 | Run | 4:09 | 5:41 | −1:32 |
| 12 | Farmers Carry | Station | 1:46 | 2:56 | −1:10 |
| 13 | Run 7 | Run | 4:06 | 5:45 | −1:39 |
| 14 | Sandbag Lunges | Station | 3:38 | 5:39 | −2:01 |
| 15 | Run 8 | Run | 4:10 | 5:50 | −1:40 |
| 16 | Wall Balls | Station | 5:47 | 6:04 | −0:17 |
| Roxzone | Transition | 4:19 | 6:29 | −2:10 | |
| Finish | 1:05:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:49 (run 1), slowest 4:10 (run 8).
- Transitions
- 4:19 in the Roxzone, 6.6% of the race. Sharper than the division average by 2:10.
- Weakest station
- Wall Balls at 5:47, −0:17 against the division and in the 59% percentile for this segment. Strongest is Sled Pull at 100%.