James Ryan

HYROX London 2026 · Men · 16-24

Full race report

James Ryan · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:22:49

Overall

784th

of 3,213

Age group

69th

16-24

Percentile

76%

Faster than 76% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull5:36+0:09

Division average: 5:27
Share of race: 6.8%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 4:41run 2
Slowest: 5:13run 7
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:36+0:0944%
Row5:17+0:0249%
Wall Balls6:00−0:0452%
Sandbag Lunges5:25−0:1458%
Sled Push3:22−0:3781%
SkiErg4:26−0:4981%
Burpee Broad Jump5:26−1:1688%
Farmers Carry2:22−0:3489%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:176.4% of the race

Sharper transitions than the division average — 1:12 of free time banked.

[ WORK TO RUN ]

1.05balanced

39:38 running, 37:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 772nd instead of 784th.

Your split: 5:36
Median: 5:27
Time saved: 0:09
Places gained: +12

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:22:49

Overall

784th

of 3,213

Age group

69th

16-24

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:38	44:41	−5:03	48%
Stations	37:54	41:17	−3:23	46%
Roxzone	5:17	6:29	−1:12	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:44	5:21	−0:37
2	SkiErg	Station	4:26	5:15	−0:49
3	Run 2	Run	4:41	5:25	−0:44
4	Sled Push	Station	3:22	3:59	−0:37
5	Run 3	Run	4:54	5:29	−0:35
6	Sled Pull	Station	5:36	5:27	+0:09
7	Run 4	Run	4:58	5:33	−0:35
8	Burpee Broad Jump	Station	5:26	6:42	−1:16
9	Run 5	Run	5:04	5:37	−0:33
10	Row	Station	5:17	5:15	+0:02
11	Run 6	Run	5:01	5:41	−0:40
12	Farmers Carry	Station	2:22	2:56	−0:34
13	Run 7	Run	5:13	5:45	−0:32
14	Sandbag Lunges	Station	5:25	5:39	−0:14
15	Run 8	Run	5:03	5:50	−0:47
16	Wall Balls	Station	6:00	6:04	−0:04
	Roxzone	Transition	5:17	6:29	−1:12
	Finish		1:22:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 67/100. Fastest run 4:41 (run 2), slowest 5:13 (run 7).
Transitions: 5:17 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:12.
Weakest station: Sled Pull at 5:36, +0:09 against the division and in the 44% percentile for this segment. Strongest is Farmers Carry at 89%.
What one change is worth: Bringing Sled Pull to the division median (5:27) saves 0:09 and moves this result from 784th to 772nd — 12 places. Every other split held fixed.