Alexander Walsh

HYROX London 2026 · Men · 25-29

Full race report

Alexander Walsh · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:23:00

Overall

795th

of 3,213

Age group

179th

25-29

Percentile

75%

Faster than 75% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull5:42+0:15

Division average: 5:27
Share of race: 6.9%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 4:42run 2
Slowest: 5:17run 8
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:42+0:1541%
Sandbag Lunges5:40+0:0149%
Farmers Carry2:55−0:0151%
Wall Balls6:00−0:0452%
SkiErg4:29−0:4679%
Sled Push3:13−0:4688%
Burpee Broad Jump5:22−1:2090%
Row4:03−1:1296%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:537.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.06balanced

39:43 running, 37:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 781st instead of 795th.

Your split: 5:42
Median: 5:27
Time saved: 0:15
Places gained: +14

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:23:00

Overall

795th

of 3,213

Age group

179th

25-29

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:43	44:41	−4:58	48%
Stations	37:24	41:17	−3:53	45%
Roxzone	5:53	6:29	−0:36	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:51	5:21	−0:30
2	SkiErg	Station	4:29	5:15	−0:46
3	Run 2	Run	4:42	5:25	−0:43
4	Sled Push	Station	3:13	3:59	−0:46
5	Run 3	Run	4:54	5:29	−0:35
6	Sled Pull	Station	5:42	5:27	+0:15
7	Run 4	Run	4:57	5:33	−0:36
8	Burpee Broad Jump	Station	5:22	6:42	−1:20
9	Run 5	Run	5:04	5:37	−0:33
10	Row	Station	4:03	5:15	−1:12
11	Run 6	Run	4:55	5:41	−0:46
12	Farmers Carry	Station	2:55	2:56	−0:01
13	Run 7	Run	5:03	5:45	−0:42
14	Sandbag Lunges	Station	5:40	5:39	+0:01
15	Run 8	Run	5:17	5:50	−0:33
16	Wall Balls	Station	6:00	6:04	−0:04
	Roxzone	Transition	5:53	6:29	−0:36
	Finish		1:23:00

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 67/100. Fastest run 4:42 (run 2), slowest 5:17 (run 8).
Transitions: 5:53 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Sled Pull at 5:42, +0:15 against the division and in the 41% percentile for this segment. Strongest is Row at 96%.
What one change is worth: Bringing Sled Pull to the division median (5:27) saves 0:15 and moves this result from 795th to 781st — 14 places. Every other split held fixed.