Theo Harris

HYROX London 2026 · Men · 35-39

Full race report

Theo Harris · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:23:22

Overall

830th

of 3,213

Age group

160th

35-39

Percentile

74%

Faster than 74% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:10+0:41

Division average: 6:29
Share of race: 8.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 4:47run 1
Slowest: 5:14run 7
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:02+0:0347%
Row5:17+0:0249%
Sled Pull5:17−0:1056%
Burpee Broad Jump6:16−0:2663%
Farmers Carry2:27−0:2983%
SkiErg4:19−0:5686%
Sandbag Lunges4:17−1:2298%
Wall Balls4:16−1:48100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:108.6% of the race

0:41 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.11balanced

40:01 running, 36:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 827th instead of 830th.

Your split: 4:02
Median: 3:59
Time saved: 0:03
Places gained: +3

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:23:22

Overall

830th

of 3,213

Age group

160th

35-39

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:01	44:41	−4:40	48%
Stations	36:11	41:17	−5:06	43%
Roxzone	7:10	6:29	+0:41	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:47	5:21	−0:34
2	SkiErg	Station	4:19	5:15	−0:56
3	Run 2	Run	4:59	5:25	−0:26
4	Sled Push	Station	4:02	3:59	+0:03
5	Run 3	Run	4:54	5:29	−0:35
6	Sled Pull	Station	5:17	5:27	−0:10
7	Run 4	Run	4:52	5:33	−0:41
8	Burpee Broad Jump	Station	6:16	6:42	−0:26
9	Run 5	Run	5:07	5:37	−0:30
10	Row	Station	5:17	5:15	+0:02
11	Run 6	Run	4:59	5:41	−0:42
12	Farmers Carry	Station	2:27	2:56	−0:29
13	Run 7	Run	5:14	5:45	−0:31
14	Sandbag Lunges	Station	4:17	5:39	−1:22
15	Run 8	Run	5:09	5:50	−0:41
16	Wall Balls	Station	4:16	6:04	−1:48
	Roxzone	Transition	7:10	6:29	+0:41
	Finish		1:23:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 71/100. Fastest run 4:47 (run 1), slowest 5:14 (run 7).
Transitions: 7:10 in the Roxzone, 8.6% of the race. That is 0:41 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 4:02, +0:03 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (3:59) saves 0:03 and moves this result from 830th to 827th — 3 places. Every other split held fixed.