Isaac van Dijk

HYROX London 2026 · Men · 16-24

Full race report

Isaac van Dijk · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:23:22

Overall

831st

of 3,213

Age group

74th

16-24

Percentile

74%

Faster than 74% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:16+0:47

Division average: 6:29
Share of race: 8.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 4:45run 2
Slowest: 5:15run 7
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:18+0:0348%
Sled Push3:46−0:1361%
Farmers Carry2:39−0:1769%
Sled Pull4:55−0:3270%
Burpee Broad Jump5:49−0:5376%
Wall Balls5:14−0:5077%
Row4:07−1:0893%
Sandbag Lunges4:14−1:25100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:168.7% of the race

0:47 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.11balanced

40:04 running, 36:02 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 827th instead of 831st.

Your split: 5:18
Median: 5:15
Time saved: 0:03
Places gained: +4

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:23:22

Overall

831st

of 3,213

Age group

74th

16-24

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:04	44:41	−4:37	48%
Stations	36:02	41:17	−5:15	43%
Roxzone	7:16	6:29	+0:47	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:48	5:21	−0:33
2	SkiErg	Station	5:18	5:15	+0:03
3	Run 2	Run	4:45	5:25	−0:40
4	Sled Push	Station	3:46	3:59	−0:13
5	Run 3	Run	4:53	5:29	−0:36
6	Sled Pull	Station	4:55	5:27	−0:32
7	Run 4	Run	4:59	5:33	−0:34
8	Burpee Broad Jump	Station	5:49	6:42	−0:53
9	Run 5	Run	5:04	5:37	−0:33
10	Row	Station	4:07	5:15	−1:08
11	Run 6	Run	5:11	5:41	−0:30
12	Farmers Carry	Station	2:39	2:56	−0:17
13	Run 7	Run	5:15	5:45	−0:30
14	Sandbag Lunges	Station	4:14	5:39	−1:25
15	Run 8	Run	5:09	5:50	−0:41
16	Wall Balls	Station	5:14	6:04	−0:50
	Roxzone	Transition	7:16	6:29	+0:47
	Finish		1:23:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 65/100. Fastest run 4:45 (run 2), slowest 5:15 (run 7).
Transitions: 7:16 in the Roxzone, 8.7% of the race. That is 0:47 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: SkiErg at 5:18, +0:03 against the division and in the 48% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing SkiErg to the division median (5:15) saves 0:03 and moves this result from 831st to 827th — 4 places. Every other split held fixed.