HYROX London 2026 · Men · 30-34
Samuel Denholm · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:16run 7
- Half split
- +0:20
Dotted line is the division average for each run.
- Sled Push3:22−0:3781%
- Burpee Broad Jump5:33−1:0984%
- Sandbag Lunges4:30−1:0991%
- Wall Balls4:34−1:3099%
- SkiErg3:16−1:59100%
- Sled Pull3:24−2:03100%
- Row3:48−1:27100%
- Farmers Carry2:05−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:255.1% of the race
Sharper transitions than the division average — 3:04 of free time banked.
1.07balanced
32:32 running, 30:32 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Denholm
HYROX London 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:29
Overall
86th
of 3,213
Age group
18th
30-34
Percentile
97%
of this division
Where the time went
| Running | 32:32 | 44:41 | −12:09 | 49% |
|---|---|---|---|---|
| Stations | 30:32 | 41:17 | −10:45 | 46% |
| Roxzone | 3:25 | 6:29 | −3:04 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 5:21 | −1:26 |
| 2 | SkiErg | Station | 3:16 | 5:15 | −1:59 |
| 3 | Run 2 | Run | 3:59 | 5:25 | −1:26 |
| 4 | Sled Push | Station | 3:22 | 3:59 | −0:37 |
| 5 | Run 3 | Run | 4:01 | 5:29 | −1:28 |
| 6 | Sled Pull | Station | 3:24 | 5:27 | −2:03 |
| 7 | Run 4 | Run | 4:11 | 5:33 | −1:22 |
| 8 | Burpee Broad Jump | Station | 5:33 | 6:42 | −1:09 |
| 9 | Run 5 | Run | 4:04 | 5:37 | −1:33 |
| 10 | Row | Station | 3:48 | 5:15 | −1:27 |
| 11 | Run 6 | Run | 4:01 | 5:41 | −1:40 |
| 12 | Farmers Carry | Station | 2:05 | 2:56 | −0:51 |
| 13 | Run 7 | Run | 4:16 | 5:45 | −1:29 |
| 14 | Sandbag Lunges | Station | 4:30 | 5:39 | −1:09 |
| 15 | Run 8 | Run | 4:05 | 5:50 | −1:45 |
| 16 | Wall Balls | Station | 4:34 | 6:04 | −1:30 |
| Roxzone | Transition | 3:25 | 6:29 | −3:04 | |
| Finish | 1:06:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:55 (run 1), slowest 4:16 (run 7).
- Transitions
- 3:25 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:04.
- Weakest station
- Sled Push at 3:22, −0:37 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.