HYROX London 2026 · Men · 30-34
Daniel Rodriguez · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 1
- Slowest
- 3:42run 7
- Half split
- +1:08
Dotted line is the division average for each run.
- SkiErg3:23−1:52100%
- Sled Push2:14−1:45100%
- Sled Pull2:58−2:29100%
- Burpee Broad Jump4:25−2:17100%
- Row3:37−1:38100%
- Farmers Carry1:32−1:24100%
- Sandbag Lunges3:50−1:49100%
- Wall Balls3:01−3:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:515.1% of the race
Sharper transitions than the division average — 3:38 of free time banked.
1.13balanced
28:08 running, 25:00 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Rodriguez
HYROX London 2026 · Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:59
Overall
9th
of 3,213
Age group
3rd
30-34
Percentile
100%
of this division
Where the time went
| Running | 28:08 | 44:41 | −16:33 | 50% |
|---|---|---|---|---|
| Stations | 25:00 | 41:17 | −16:17 | 45% |
| Roxzone | 2:51 | 6:29 | −3:38 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 5:21 | −2:07 |
| 2 | SkiErg | Station | 3:23 | 5:15 | −1:52 |
| 3 | Run 2 | Run | 3:26 | 5:25 | −1:59 |
| 4 | Sled Push | Station | 2:14 | 3:59 | −1:45 |
| 5 | Run 3 | Run | 3:25 | 5:29 | −2:04 |
| 6 | Sled Pull | Station | 2:58 | 5:27 | −2:29 |
| 7 | Run 4 | Run | 3:25 | 5:33 | −2:08 |
| 8 | Burpee Broad Jump | Station | 4:25 | 6:42 | −2:17 |
| 9 | Run 5 | Run | 3:39 | 5:37 | −1:58 |
| 10 | Row | Station | 3:37 | 5:15 | −1:38 |
| 11 | Run 6 | Run | 3:37 | 5:41 | −2:04 |
| 12 | Farmers Carry | Station | 1:32 | 2:56 | −1:24 |
| 13 | Run 7 | Run | 3:42 | 5:45 | −2:03 |
| 14 | Sandbag Lunges | Station | 3:50 | 5:39 | −1:49 |
| 15 | Run 8 | Run | 3:40 | 5:50 | −2:10 |
| 16 | Wall Balls | Station | 3:01 | 6:04 | −3:03 |
| Roxzone | Transition | 2:51 | 6:29 | −3:38 | |
| Finish | 55:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 56/100. Fastest run 3:14 (run 1), slowest 3:42 (run 7).
- Transitions
- 2:51 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:38.
- Weakest station
- SkiErg at 3:23, −1:52 against the division and in the 100% percentile for this segment.