Joshua Wood
HYROX London 2026 · Men · 45-49
Joshua Wood · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 2
- Slowest
- 4:04run 7
- Half split
- +0:44
Dotted line is the division average for each run.
- Sled Push3:23−0:3680%
- Burpee Broad Jump5:37−1:0582%
- Row4:22−0:5384%
- Farmers Carry2:25−0:3185%
- Sandbag Lunges4:35−1:0488%
- SkiErg3:30−1:45100%
- Sled Pull3:57−1:30100%
- Wall Balls2:46−3:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:017.5% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.02runner
31:08 running, 30:35 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Wood
HYROX London 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:44
Overall
90th
of 3,213
Age group
3rd
45-49
Percentile
97%
of this division
Where the time went
| Running | 31:08 | 44:41 | −13:33 | 47% |
|---|---|---|---|---|
| Stations | 30:35 | 41:17 | −10:42 | 46% |
| Roxzone | 5:01 | 6:29 | −1:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:21 | −1:32 |
| 2 | SkiErg | Station | 3:30 | 5:15 | −1:45 |
| 3 | Run 2 | Run | 3:41 | 5:25 | −1:44 |
| 4 | Sled Push | Station | 3:23 | 3:59 | −0:36 |
| 5 | Run 3 | Run | 3:50 | 5:29 | −1:39 |
| 6 | Sled Pull | Station | 3:57 | 5:27 | −1:30 |
| 7 | Run 4 | Run | 3:52 | 5:33 | −1:41 |
| 8 | Burpee Broad Jump | Station | 5:37 | 6:42 | −1:05 |
| 9 | Run 5 | Run | 3:54 | 5:37 | −1:43 |
| 10 | Row | Station | 4:22 | 5:15 | −0:53 |
| 11 | Run 6 | Run | 4:01 | 5:41 | −1:40 |
| 12 | Farmers Carry | Station | 2:25 | 2:56 | −0:31 |
| 13 | Run 7 | Run | 4:04 | 5:45 | −1:41 |
| 14 | Sandbag Lunges | Station | 4:35 | 5:39 | −1:04 |
| 15 | Run 8 | Run | 3:57 | 5:50 | −1:53 |
| 16 | Wall Balls | Station | 2:46 | 6:04 | −3:18 |
| Roxzone | Transition | 5:01 | 6:29 | −1:28 | |
| Finish | 1:06:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:41 (run 2), slowest 4:04 (run 7).
- Transitions
- 5:01 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:28.
- Weakest station
- Sled Push at 3:23, −0:36 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.