HKG
Joseph Ng
HYROX London 2026 · Men · 35-39
Joseph Ng · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:24:34
Overall
923rd
of 3,213
Age group
179th
35-39
Percentile
71%
Faster than 71% of Men
Roxzone6:57+0:28
- Division average
- 6:29
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:47run 2
- Slowest
- 5:13run 8
- Half split
- +0:57
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:54+0:1541%
- Sled Push4:07+0:0843%
- SkiErg5:17+0:0249%
- Sled Pull5:00−0:2767%
- Farmers Carry2:32−0:2477%
- Row4:28−0:4780%
- Burpee Broad Jump5:33−1:0984%
- Wall Balls4:57−1:0787%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:578.2% of the race
In line with the division average.
1.05balanced
39:49 running, 37:48 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 893rd instead of 923rd.
- Your split
- 5:54
- Median
- 5:39
- Time saved
- 0:15
- Places gained
- +30
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Ng
HYROX London 2026 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:34
Overall
923rd
of 3,213
Age group
179th
35-39
Percentile
71%
of this division
Where the time went
| Running | 39:49 | 44:41 | −4:52 | 47% |
|---|---|---|---|---|
| Stations | 37:48 | 41:17 | −3:29 | 45% |
| Roxzone | 6:57 | 6:29 | +0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:59 | 5:21 | −0:22 |
| 2 | SkiErg | Station | 5:17 | 5:15 | +0:02 |
| 3 | Run 2 | Run | 4:47 | 5:25 | −0:38 |
| 4 | Sled Push | Station | 4:07 | 3:59 | +0:08 |
| 5 | Run 3 | Run | 4:47 | 5:29 | −0:42 |
| 6 | Sled Pull | Station | 5:00 | 5:27 | −0:27 |
| 7 | Run 4 | Run | 4:53 | 5:33 | −0:40 |
| 8 | Burpee Broad Jump | Station | 5:33 | 6:42 | −1:09 |
| 9 | Run 5 | Run | 4:58 | 5:37 | −0:39 |
| 10 | Row | Station | 4:28 | 5:15 | −0:47 |
| 11 | Run 6 | Run | 5:04 | 5:41 | −0:37 |
| 12 | Farmers Carry | Station | 2:32 | 2:56 | −0:24 |
| 13 | Run 7 | Run | 5:08 | 5:45 | −0:37 |
| 14 | Sandbag Lunges | Station | 5:54 | 5:39 | +0:15 |
| 15 | Run 8 | Run | 5:13 | 5:50 | −0:37 |
| 16 | Wall Balls | Station | 4:57 | 6:04 | −1:07 |
| Roxzone | Transition | 6:57 | 6:29 | +0:28 | |
| Finish | 1:24:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 70/100. Fastest run 4:47 (run 2), slowest 5:13 (run 8).
- Transitions
- 6:57 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:54, +0:15 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 87%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:39) saves 0:15 and moves this result from 923rd to 893rd — 30 places. Every other split held fixed.