HYROX London 2026 · Men · 30-34
Joseph Taylor · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 3
- Slowest
- 4:10run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Sled Push3:28−0:3176%
- Burpee Broad Jump5:41−1:0180%
- SkiErg4:16−0:5987%
- Sandbag Lunges4:21−1:1896%
- Sled Pull3:49−1:38100%
- Row3:41−1:34100%
- Farmers Carry2:12−0:44100%
- Wall Balls3:27−2:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:216.5% of the race
Sharper transitions than the division average — 2:08 of free time banked.
1.02runner
31:36 running, 30:55 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Taylor
HYROX London 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:52
Overall
93rd
of 3,213
Age group
21st
30-34
Percentile
97%
of this division
Where the time went
| Running | 31:36 | 44:41 | −13:05 | 47% |
|---|---|---|---|---|
| Stations | 30:55 | 41:17 | −10:22 | 46% |
| Roxzone | 4:21 | 6:29 | −2:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:21 | −1:32 |
| 2 | SkiErg | Station | 4:16 | 5:15 | −0:59 |
| 3 | Run 2 | Run | 3:54 | 5:25 | −1:31 |
| 4 | Sled Push | Station | 3:28 | 3:59 | −0:31 |
| 5 | Run 3 | Run | 3:47 | 5:29 | −1:42 |
| 6 | Sled Pull | Station | 3:49 | 5:27 | −1:38 |
| 7 | Run 4 | Run | 3:52 | 5:33 | −1:41 |
| 8 | Burpee Broad Jump | Station | 5:41 | 6:42 | −1:01 |
| 9 | Run 5 | Run | 4:03 | 5:37 | −1:34 |
| 10 | Row | Station | 3:41 | 5:15 | −1:34 |
| 11 | Run 6 | Run | 4:03 | 5:41 | −1:38 |
| 12 | Farmers Carry | Station | 2:12 | 2:56 | −0:44 |
| 13 | Run 7 | Run | 3:58 | 5:45 | −1:47 |
| 14 | Sandbag Lunges | Station | 4:21 | 5:39 | −1:18 |
| 15 | Run 8 | Run | 4:10 | 5:50 | −1:40 |
| 16 | Wall Balls | Station | 3:27 | 6:04 | −2:37 |
| Roxzone | Transition | 4:21 | 6:29 | −2:08 | |
| Finish | 1:06:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 69/100. Fastest run 3:47 (run 3), slowest 4:10 (run 8).
- Transitions
- 4:21 in the Roxzone, 6.5% of the race. Sharper than the division average by 2:08.
- Weakest station
- Sled Push at 3:28, −0:31 against the division and in the 76% percentile for this segment. Strongest is Sled Pull at 100%.