HYROX London 2026 · Men · 40-44
Henry Hoffmann · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:48run 2
- Slowest
- 5:05run 6
- Half split
- +0:25
Dotted line is the division average for each run.
- Wall Balls7:06+1:0216%
- Row5:45+0:3031%
- Burpee Broad Jump6:44+0:0249%
- Sled Push3:30−0:2974%
- Sandbag Lunges4:46−0:5381%
- SkiErg4:24−0:5182%
- Farmers Carry2:26−0:3084%
- Sled Pull4:27−1:0087%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:386.6% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.02runner
39:59 running, 39:08 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 855th instead of 940th.
- Your split
- 7:06
- Median
- 6:04
- Time saved
- 1:02
- Places gained
- +85
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Henry Hoffmann
HYROX London 2026 · Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:45
Overall
940th
of 3,213
Age group
108th
40-44
Percentile
71%
of this division
Where the time went
| Running | 39:59 | 44:41 | −4:42 | 47% |
|---|---|---|---|---|
| Stations | 39:08 | 41:17 | −2:09 | 46% |
| Roxzone | 5:38 | 6:29 | −0:51 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:58 | 5:21 | −0:23 |
| 2 | SkiErg | Station | 4:24 | 5:15 | −0:51 |
| 3 | Run 2 | Run | 4:48 | 5:25 | −0:37 |
| 4 | Sled Push | Station | 3:30 | 3:59 | −0:29 |
| 5 | Run 3 | Run | 5:04 | 5:29 | −0:25 |
| 6 | Sled Pull | Station | 4:27 | 5:27 | −1:00 |
| 7 | Run 4 | Run | 4:57 | 5:33 | −0:36 |
| 8 | Burpee Broad Jump | Station | 6:44 | 6:42 | +0:02 |
| 9 | Run 5 | Run | 4:59 | 5:37 | −0:38 |
| 10 | Row | Station | 5:45 | 5:15 | +0:30 |
| 11 | Run 6 | Run | 5:05 | 5:41 | −0:36 |
| 12 | Farmers Carry | Station | 2:26 | 2:56 | −0:30 |
| 13 | Run 7 | Run | 5:05 | 5:45 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:46 | 5:39 | −0:53 |
| 15 | Run 8 | Run | 5:03 | 5:50 | −0:47 |
| 16 | Wall Balls | Station | 7:06 | 6:04 | +1:02 |
| Roxzone | Transition | 5:38 | 6:29 | −0:51 | |
| Finish | 1:24:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:48 (run 2), slowest 5:05 (run 6).
- Transitions
- 5:38 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:51.
- Weakest station
- Wall Balls at 7:06, +1:02 against the division and in the 16% percentile for this segment. Strongest is Sled Pull at 87%.
- What one change is worth
- Bringing Wall Balls to the division median (6:04) saves 1:02 and moves this result from 940th to 855th — 85 places. Every other split held fixed.