HYROX London 2026 · Men · 40-44
Arthur Cooper · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 1
- Slowest
- 4:28run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Wall Balls5:01−1:0385%
- Sled Pull4:13−1:1495%
- Burpee Broad Jump5:09−1:3396%
- SkiErg3:10−2:05100%
- Sled Push2:24−1:35100%
- Row3:17−1:58100%
- Farmers Carry2:06−0:50100%
- Sandbag Lunges3:25−2:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:427.0% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.17strength
33:38 running, 28:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Cooper
HYROX London 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:05
Overall
95th
of 3,213
Age group
11th
40-44
Percentile
97%
of this division
Where the time went
| Running | 33:38 | 44:41 | −11:03 | 50% |
|---|---|---|---|---|
| Stations | 28:45 | 41:17 | −12:32 | 43% |
| Roxzone | 4:42 | 6:29 | −1:47 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 5:21 | −1:22 |
| 2 | SkiErg | Station | 3:10 | 5:15 | −2:05 |
| 3 | Run 2 | Run | 4:00 | 5:25 | −1:25 |
| 4 | Sled Push | Station | 2:24 | 3:59 | −1:35 |
| 5 | Run 3 | Run | 4:01 | 5:29 | −1:28 |
| 6 | Sled Pull | Station | 4:13 | 5:27 | −1:14 |
| 7 | Run 4 | Run | 4:16 | 5:33 | −1:17 |
| 8 | Burpee Broad Jump | Station | 5:09 | 6:42 | −1:33 |
| 9 | Run 5 | Run | 4:09 | 5:37 | −1:28 |
| 10 | Row | Station | 3:17 | 5:15 | −1:58 |
| 11 | Run 6 | Run | 4:23 | 5:41 | −1:18 |
| 12 | Farmers Carry | Station | 2:06 | 2:56 | −0:50 |
| 13 | Run 7 | Run | 4:28 | 5:45 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:25 | 5:39 | −2:14 |
| 15 | Run 8 | Run | 4:22 | 5:50 | −1:28 |
| 16 | Wall Balls | Station | 5:01 | 6:04 | −1:03 |
| Roxzone | Transition | 4:42 | 6:29 | −1:47 | |
| Finish | 1:07:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 57/100. Fastest run 3:59 (run 1), slowest 4:28 (run 7).
- Transitions
- 4:42 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:47.
- Weakest station
- Wall Balls at 5:01, −1:03 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.