James Thomas
HYROX London 2026 · Pro Doubles Men · 35-39
James Thomas · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:41run 2
- Slowest
- 3:12run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Burpee Broad Jump3:35−0:5289%
- Sled Pull2:52−0:4491%
- SkiErg2:37−0:5199%
- Sled Push1:58−0:41100%
- Row2:32−0:56100%
- Farmers Carry1:11−0:46100%
- Sandbag Lunges2:25−1:20100%
- Wall Balls2:27−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:438.0% of the race
Sharper transitions than the division average — 0:29 of free time banked.
1.18balanced
23:12 running, 19:37 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thomas
HYROX London 2026 · Pro Doubles Men · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:32
Overall
1st
of 547
Age group
1st
35-39
Percentile
100%
of this division
Where the time went
| Running | 23:12 | 30:57 | −7:45 | 50% |
|---|---|---|---|---|
| Stations | 19:37 | 27:23 | −7:46 | 42% |
| Roxzone | 3:43 | 4:12 | −0:29 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:42 | −0:59 |
| 2 | SkiErg | Station | 2:37 | 3:28 | −0:51 |
| 3 | Run 2 | Run | 2:41 | 3:45 | −1:04 |
| 4 | Sled Push | Station | 1:58 | 2:39 | −0:41 |
| 5 | Run 3 | Run | 2:47 | 3:48 | −1:01 |
| 6 | Sled Pull | Station | 2:52 | 3:36 | −0:44 |
| 7 | Run 4 | Run | 2:57 | 3:51 | −0:54 |
| 8 | Burpee Broad Jump | Station | 3:35 | 4:27 | −0:52 |
| 9 | Run 5 | Run | 2:53 | 3:54 | −1:01 |
| 10 | Row | Station | 2:32 | 3:28 | −0:56 |
| 11 | Run 6 | Run | 3:00 | 3:56 | −0:56 |
| 12 | Farmers Carry | Station | 1:11 | 1:57 | −0:46 |
| 13 | Run 7 | Run | 2:59 | 3:59 | −1:00 |
| 14 | Sandbag Lunges | Station | 2:25 | 3:45 | −1:20 |
| 15 | Run 8 | Run | 3:12 | 4:02 | −0:50 |
| 16 | Wall Balls | Station | 2:27 | 4:03 | −1:36 |
| Roxzone | Transition | 3:43 | 4:12 | −0:29 | |
| Finish | 46:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 45/100. Fastest run 2:41 (run 2), slowest 3:12 (run 8).
- Transitions
- 3:43 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:29.
- Weakest station
- Burpee Broad Jump at 3:35, −0:52 against the division and in the 89% percentile for this segment. Strongest is Sled Push at 100%.