HYROX London 2026 · Pro Doubles Men · 30-34
James Roberts · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
Finish
57:18
Overall
103rd
of 547
Age group
31st
30-34
Percentile
81%
Faster than 81% of Pro Doubles Men
Farmers Carry2:04+0:07
- Division average
- 1:57
- Share of race
- 3.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:20run 1
- Slowest
- 3:50run 8
- Half split
- +1:01
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry2:04+0:0738%
- SkiErg3:30+0:0248%
- Wall Balls3:56−0:0756%
- Sandbag Lunges3:31−0:1462%
- Sled Pull3:16−0:2069%
- Burpee Broad Jump3:52−0:3576%
- Sled Push2:09−0:3088%
- Row2:45−0:4391%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:205.8% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.15balanced
28:55 running, 25:03 on stations. Balanced against the division.
Bring your Farmers Carry to the Pro Doubles Men median and you finish 96th instead of 103rd.
- Your split
- 2:04
- Median
- 1:57
- Time saved
- 0:07
- Places gained
- +7
Projected against the 547 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Roberts
HYROX London 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:18
Overall
103rd
of 547
Age group
31st
30-34
Percentile
81%
of this division
Where the time went
| Running | 28:55 | 30:57 | −2:02 | 50% |
|---|---|---|---|---|
| Stations | 25:03 | 27:23 | −2:20 | 44% |
| Roxzone | 3:20 | 4:12 | −0:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 3:42 | −0:22 |
| 2 | SkiErg | Station | 3:30 | 3:28 | +0:02 |
| 3 | Run 2 | Run | 3:28 | 3:45 | −0:17 |
| 4 | Sled Push | Station | 2:09 | 2:39 | −0:30 |
| 5 | Run 3 | Run | 3:33 | 3:48 | −0:15 |
| 6 | Sled Pull | Station | 3:16 | 3:36 | −0:20 |
| 7 | Run 4 | Run | 3:36 | 3:51 | −0:15 |
| 8 | Burpee Broad Jump | Station | 3:52 | 4:27 | −0:35 |
| 9 | Run 5 | Run | 3:33 | 3:54 | −0:21 |
| 10 | Row | Station | 2:45 | 3:28 | −0:43 |
| 11 | Run 6 | Run | 3:47 | 3:56 | −0:09 |
| 12 | Farmers Carry | Station | 2:04 | 1:57 | +0:07 |
| 13 | Run 7 | Run | 3:48 | 3:59 | −0:11 |
| 14 | Sandbag Lunges | Station | 3:31 | 3:45 | −0:14 |
| 15 | Run 8 | Run | 3:50 | 4:02 | −0:12 |
| 16 | Wall Balls | Station | 3:56 | 4:03 | −0:07 |
| Roxzone | Transition | 3:20 | 4:12 | −0:52 | |
| Finish | 57:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 54/100. Fastest run 3:20 (run 1), slowest 3:50 (run 8).
- Transitions
- 3:20 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:52.
- Weakest station
- Farmers Carry at 2:04, +0:07 against the division and in the 38% percentile for this segment. Strongest is Row at 91%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:57) saves 0:07 and moves this result from 103rd to 96th — 7 places. Every other split held fixed.