Alfie Cooper
HYROX London 2026 · Pro Doubles Men · 16-24
Alfie Cooper · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 2
- Slowest
- 3:36run 1
- Half split
- +0:06
Dotted line is the division average for each run.
- Sled Push2:46+0:0741%
- Farmers Carry2:02+0:0541%
- Row3:36+0:0842%
- SkiErg3:34+0:0644%
- Sled Pull3:30−0:0656%
- Burpee Broad Jump3:40−0:4785%
- Sandbag Lunges2:54−0:5195%
- Wall Balls2:41−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:398.1% of the race
0:27 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.14balanced
28:04 running, 24:43 on stations. Balanced against the division.
Bring your Sled Push to the Pro Doubles Men median and you finish 104th.
- Your split
- 2:46
- Median
- 2:39
- Time saved
- 0:07
- Places gained
- —
Projected against the 547 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Cooper
HYROX London 2026 · Pro Doubles Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:26
Overall
104th
of 547
Age group
6th
16-24
Percentile
81%
of this division
Where the time went
| Running | 28:04 | 30:57 | −2:53 | 49% |
|---|---|---|---|---|
| Stations | 24:43 | 27:23 | −2:40 | 43% |
| Roxzone | 4:39 | 4:12 | +0:27 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 3:42 | −0:06 |
| 2 | SkiErg | Station | 3:34 | 3:28 | +0:06 |
| 3 | Run 2 | Run | 3:27 | 3:45 | −0:18 |
| 4 | Sled Push | Station | 2:46 | 2:39 | +0:07 |
| 5 | Run 3 | Run | 3:28 | 3:48 | −0:20 |
| 6 | Sled Pull | Station | 3:30 | 3:36 | −0:06 |
| 7 | Run 4 | Run | 3:28 | 3:51 | −0:23 |
| 8 | Burpee Broad Jump | Station | 3:40 | 4:27 | −0:47 |
| 9 | Run 5 | Run | 3:34 | 3:54 | −0:20 |
| 10 | Row | Station | 3:36 | 3:28 | +0:08 |
| 11 | Run 6 | Run | 3:29 | 3:56 | −0:27 |
| 12 | Farmers Carry | Station | 2:02 | 1:57 | +0:05 |
| 13 | Run 7 | Run | 3:30 | 3:59 | −0:29 |
| 14 | Sandbag Lunges | Station | 2:54 | 3:45 | −0:51 |
| 15 | Run 8 | Run | 3:32 | 4:02 | −0:30 |
| 16 | Wall Balls | Station | 2:41 | 4:03 | −1:22 |
| Roxzone | Transition | 4:39 | 4:12 | +0:27 | |
| Finish | 57:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:27 (run 2), slowest 3:36 (run 1).
- Transitions
- 4:39 in the Roxzone, 8.1% of the race. That is 0:27 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 2:46, +0:07 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (2:39) saves 0:07 and moves this result from 104th to 104th — 0 places. Every other split held fixed.