Alfie Turner
HYROX London 2026 · Pro Doubles Men · 45-49
Alfie Turner · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:45
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 3:56run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Sandbag Lunges3:54+0:0942%
- Farmers Carry1:56−0:0152%
- Row3:14−0:1463%
- Sled Pull3:13−0:2371%
- Burpee Broad Jump3:53−0:3475%
- Sled Push2:18−0:2176%
- SkiErg2:52−0:3685%
- Wall Balls3:15−0:4890%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:185.7% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.22strength
30:02 running, 24:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 116th instead of 117th.
- Your split
- 3:54
- Median
- 3:45
- Time saved
- 0:09
- Places gained
- +1
Projected against the 547 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Turner
HYROX London 2026 · Pro Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:55
Overall
117th
of 547
Age group
6th
45-49
Percentile
79%
of this division
Where the time went
| Running | 30:02 | 30:57 | −0:55 | 52% |
|---|---|---|---|---|
| Stations | 24:35 | 27:23 | −2:48 | 42% |
| Roxzone | 3:18 | 4:12 | −0:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 3:42 | −0:12 |
| 2 | SkiErg | Station | 2:52 | 3:28 | −0:36 |
| 3 | Run 2 | Run | 3:39 | 3:45 | −0:06 |
| 4 | Sled Push | Station | 2:18 | 2:39 | −0:21 |
| 5 | Run 3 | Run | 3:34 | 3:48 | −0:14 |
| 6 | Sled Pull | Station | 3:13 | 3:36 | −0:23 |
| 7 | Run 4 | Run | 3:47 | 3:51 | −0:04 |
| 8 | Burpee Broad Jump | Station | 3:53 | 4:27 | −0:34 |
| 9 | Run 5 | Run | 3:47 | 3:54 | −0:07 |
| 10 | Row | Station | 3:14 | 3:28 | −0:14 |
| 11 | Run 6 | Run | 3:54 | 3:56 | −0:02 |
| 12 | Farmers Carry | Station | 1:56 | 1:57 | −0:01 |
| 13 | Run 7 | Run | 3:55 | 3:59 | −0:04 |
| 14 | Sandbag Lunges | Station | 3:54 | 3:45 | +0:09 |
| 15 | Run 8 | Run | 3:56 | 4:02 | −0:06 |
| 16 | Wall Balls | Station | 3:15 | 4:03 | −0:48 |
| Roxzone | Transition | 3:18 | 4:12 | −0:54 | |
| Finish | 57:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 59/100. Fastest run 3:30 (run 1), slowest 3:56 (run 8).
- Transitions
- 3:18 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:54.
- Weakest station
- Sandbag Lunges at 3:54, +0:09 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 90%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:45) saves 0:09 and moves this result from 117th to 116th — 1 places. Every other split held fixed.