Jack Bennett
HYROX London 2026 · Pro Doubles Men · 30-34
Jack Bennett · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 2
- Slowest
- 3:30run 4
- Half split
- +0:07
Dotted line is the division average for each run.
- Sled Pull3:56+0:2031%
- Row3:32+0:0446%
- Sandbag Lunges3:47+0:0248%
- Burpee Broad Jump4:06−0:2166%
- Sled Push2:23−0:1670%
- Wall Balls3:33−0:3075%
- Farmers Carry1:36−0:2186%
- SkiErg2:47−0:4189%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:508.3% of the race
0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.08balanced
27:39 running, 25:40 on stations. Balanced against the division.
Bring your Sled Pull to the Pro Doubles Men median and you finish 116th instead of 126th.
- Your split
- 3:56
- Median
- 3:36
- Time saved
- 0:20
- Places gained
- +10
Projected against the 547 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Bennett
HYROX London 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:09
Overall
126th
of 547
Age group
39th
30-34
Percentile
77%
of this division
Where the time went
| Running | 27:39 | 30:57 | −3:18 | 48% |
|---|---|---|---|---|
| Stations | 25:40 | 27:23 | −1:43 | 44% |
| Roxzone | 4:50 | 4:12 | +0:38 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 3:42 | −0:14 |
| 2 | SkiErg | Station | 2:47 | 3:28 | −0:41 |
| 3 | Run 2 | Run | 3:20 | 3:45 | −0:25 |
| 4 | Sled Push | Station | 2:23 | 2:39 | −0:16 |
| 5 | Run 3 | Run | 3:28 | 3:48 | −0:20 |
| 6 | Sled Pull | Station | 3:56 | 3:36 | +0:20 |
| 7 | Run 4 | Run | 3:30 | 3:51 | −0:21 |
| 8 | Burpee Broad Jump | Station | 4:06 | 4:27 | −0:21 |
| 9 | Run 5 | Run | 3:30 | 3:54 | −0:24 |
| 10 | Row | Station | 3:32 | 3:28 | +0:04 |
| 11 | Run 6 | Run | 3:28 | 3:56 | −0:28 |
| 12 | Farmers Carry | Station | 1:36 | 1:57 | −0:21 |
| 13 | Run 7 | Run | 3:29 | 3:59 | −0:30 |
| 14 | Sandbag Lunges | Station | 3:47 | 3:45 | +0:02 |
| 15 | Run 8 | Run | 3:26 | 4:02 | −0:36 |
| 16 | Wall Balls | Station | 3:33 | 4:03 | −0:30 |
| Roxzone | Transition | 4:50 | 4:12 | +0:38 | |
| Finish | 58:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:20 (run 2), slowest 3:30 (run 4).
- Transitions
- 4:50 in the Roxzone, 8.3% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 3:56, +0:20 against the division and in the 31% percentile for this segment. Strongest is SkiErg at 89%.
- What one change is worth
- Bringing Sled Pull to the division median (3:36) saves 0:20 and moves this result from 126th to 116th — 10 places. Every other split held fixed.